Sentences with phrase «moderate calorie intake»

Now, I've learned portion control, the right workouts for my body type and to moderate calorie intake from alcoholic beverages!

Decide on a moderate calorie intake around maintenance level and adopt a protein intake of 1g / 1 lb of lean body weight.

Large and giant breed puppies require moderate calories intake and low calcium levels during the growth stage in order to achieve a slow and steady growth to stop the risk of developmental orthopedic diseases later on in life.

Not exact matches

Moderate indulgence is fine (and totally inevitable), but watch your intake of empty calories, especially if they start to replace important nutrients.

To keep inflammation to a minimum, Dr. OKeefe recommends a restricted - calorie diet (similar to the Mediterranean diet), consisting of fruits and vegetables, lean protein, nuts, vinegar, tea, and fish oil, as well as low to moderate alcohol intake.

Another is that reducing calorie intake keeps cells under a constant low level of stress, which makes them better able to cope with higher levels of stress when it comes along — similar to how the moderate stress induced by exercise can improve people's health.

That is why decreasing total caloric intake by 3000 calories per week, which is a moderate cut, and eating mostly low - glycemic carbohydrates, whilst consuming a lot of protein, will increase the time period during which the body will continue to burn body fat.

They had each participant lose about 10 to 15 percent of their body weight, then put them on three different maintenance diets — low - fat (with about 60 percent of daily calories coming from carbs); low - glycemic - index (with about 40 percent of daily intake from carbs that cause only moderate spikes in blood sugar, such as legumes and vegetables); and a very low - carb approach, with just 10 percent of daily calories from carbs.

«But while nutritious, they are also high in calories, so moderate your intake.»

Rather than cutting out a large percentage of your caloric intake, determine how many calories you really need, and then subtract a moderate percentage from that.

I have based the calorie and macronutrient intakes on a female aged between 18 - 30 years, who weighs 70kgs and exercises at a moderate to high intensity.

This was my advice calories intake on cron - o - meter: doing nothing 1186 calories moderate exercise 1407 calories -LCB- I was using this one for 6 months -RCB- heavy exercise 1676 calories

It can work effectively if you're disciplined enough to eat moderate amounts of healthy foods when you do have a meal and dedicated to reducing your overall calorie intake.

im not against low carb at all, keto or original atkins are not my favorite ways to approach it, but Im very much in favor of certain types of low carb diets, particularly higher protein, diets with moderate carb restriction... i use low carb, hi - protein for contest prep myself... unfortunately, what pervades much of the low carb world still today, is this belief that calories do nt matter or calories do nt count or what you alluded to, that you can have a calorie deficit and not lose fat... whats really happening is that low carb / higher protein can be a very good way to automatically control appetite and calorie intake, and is also often important for some peoples health given their metabolic status (not very carb tolerant, etc)... its also unfortunate that many in the low carb community are among the ones to suggest that exercise is a waste of time, etc etc, which is also not true and does great disservice to many who listen... low carb does nt work due to some voodoo or because the law of thermodynamics does nt apply... it works mainly because it controls calories and for some people, helps them achieve calorie deficit better than other diets... when folks show up here and suggest «i was in a calorie deficit but wasnt losing» or «exercise does nt work» thats when we cant help but grimace... or chuckle...

I still get enough to be on what is probably a low - to - moderate fat intake, but I took out about 400 - 600 calories of it per day so as not to be on specifically a high fat diet and didn't replace them with other foods.

Moderate carb intake (20 - 30 % of calories as safe starches) is likely to do her and the baby good.

I don't think you need to cut your calories or go for anything more that the «moderate» deficit (KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet) If you have a thyroid disease, low calorie intake would only make it worse.

I tried to modify food intake, I thought maybe I was eating too much calories so I set a moderate deficit but still no luck!

While moderate indigestion is normal from high carbohydrate and high calorie intake, especially during long periods of exercise or racing, it is not normal to have the excessive mucus and coughing, itching, rash, sinus inflammation or headaches that dozens of folks have reported to me after a big workout or race — and these are all potential signs of a food intolerance.

A diet with sufficient but not excess protein, moderate carbohydrate comprising a minority of calories, and high intake of saturated and monounsaturated fat but low intake of polyunsaturated fat would seem to be optimal for thyroid function.

I'm spot on with my calorie intake (average 1350 - 1650 per day according to your calculator for moderate to larger deficit) im good on my macros but I'm usually hungry and watching the clock until snack or meal time.

As long as you moderate your intake to account for the natural sugars and calories involved in juicing recipes, vegetable juices can provide amazing anti-inflammatory benefits for your body (2):

Until a well - designed study provides contrary evidence, I stand by my assertion that a diet with sufficient but not excess protein, moderate carbohydrate comprising a minority of calories, and high intake of saturated and monounsaturated fat but low intake of polyunsaturated fat is optimal for thyroid function.

For instance, 25g of Swiss cheese provide about 100 kcal, i.e. the third of the daily calorie intake of a 3 - kg dog... While offering sufficient energy density to meet the high requirements of small dogs, the diet must include a moderate quantity of fat.

Because fat contains 9 calories per gram compared to 4 calories per gram of protein, you need to moderate your Great Dane's fat intake to keep him from growing too quickly or from becoming overweight.

Large - breed formulas are made with moderate levels of protein to support lean muscle mass with lower levels of fat to avoid excessive calorie intake.

In terms of calorie intake, the best puppy food choices are likely to be within the «moderate» range.

These studies showed that the addition of moderate, or even high, levels of either soluble or insoluble fibre to a commercial low calorie diet had no beneficial effects on satiety when fed to dogs at an energy intake compatible with weight reduction (Butterwick et al. 1994, Butterwick and Markwell 1997).