Sentences with phrase «moderate calorie surplus»

For best results, it is recommended that you opt for a moderate calorie surplus of 10 - 20 %.

Just eat at a moderate calorie surplus and follow a good workout routine.

You can do this maintaining a moderate calorie surplus of 5 to 10 % when bulking.

Not exact matches

It is recommended that you opt for a moderate calorie deficit or surplus.

Keep the calorie surplus of your refeed moderate, not excessive.