I can only speak for myself, but I feel tremendously better on a high - fat (pastured animal fat, coconut oil, raw EVOO), moderate protein,
moderate carb diet with ample bone broth, liver, raw dairy and fermented foods (veges, sourdough, FCLO) than I ever did with a lean - meat and vegetable diet of paleo.
Since you are striving for fat loss and are on a low to
moderate carb diet, your recovery ability will not be maximized.
Will I have to eat
a moderate carb diet for the rest of my life?
So for the moment, I will continue to eat as soon as I wake up and continue to eat
a moderate carb diet.
by dramatically decreasing her portion sizes and sticking to a high protein, low - fat,
moderate carb diet.
If you exercise every day and are healthy, then you can start at
the moderate carb diet.
I consider 150grams to be a low to
moderate carb diet and with this many carbs you are not on keto and you aren't in low carb limbo.
Whether your follow a paleo, primal, grain free, gluten free, whole foods, real foods, low sugar, no sugar, low or
moderate carb diet, or some combination of some of these, NoGRAINola,...