Sentences with phrase «moderate carb for»

I've been moderate carb for 14 years and added to this paleo for 18 months.

I was 50 % low - carb and 50 % moderate carb for 4 months, improved my HDL and triglycerides.

Not exact matches

As someone who has struggled with my weight my entire life, I also benefit from a high fat, moderate protein, low carb diet, so this is a great way for me to start off my day with the high level of satiety provided by a fat - infused cup of spicy tea.

Bottomline: Most diets we consider» healthy» (for example, Mediterraneanand Asian) are moderate carb, reasonable protein, and low fat.

If weight loss is a goal, moderate your portions rather than cutting out carbs altogether so you donâ $ ™ t miss out on the nutrients and sustained energy they provide, which are important for enhancing mood and exercise enduranceâ $» two other keys to successfully shedding pounds.

-- Ectomorphs have a «fast» metabolism, and high tolerance for carbohydrates, therefore need high carbs and moderate amounts of protein and fat.

Nutrition is one of the most important factors for muscle growth.Follow a high protein and moderate carb diet.You should take about 1.5 — to 2 grams of protein per pound of bodyweight.

The optimal diet for mesomorphs includes an abundance of high quality fats, protein and BCAAs, and a moderate amount of carbs.

Aim for larger amounts of complex carb sources, and moderate fat and protein in the 12 hours following your exercise bout.

I can only speak for myself, but I feel tremendously better on a high - fat (pastured animal fat, coconut oil, raw EVOO), moderate protein, moderate carb diet with ample bone broth, liver, raw dairy and fermented foods (veges, sourdough, FCLO) than I ever did with a lean - meat and vegetable diet of paleo.

Since you are striving for fat loss and are on a low to moderate carb diet, your recovery ability will not be maximized.

Fifty grams of carbohydrates is considered low carb; 50 - 150 is considered low - to - moderate, and 150 - 200 is considered high carb (without being dangerously - bad - for - your - glucose - high, which would be 250 and higher).

So, for example: 4 low days, 1 high / moderate day, 1 low day, and repeat or 3 low carb days, 1 high / moderate day, and repeat.

-- The reason this diet differs from other diets that rely on carbohydrate manipulation, is the fact that the high / moderate carb days are so important for the muscles as it helps to flood them full of glycogen.

For example, if I had friends over last night and we drank some wine, I know that if I'm dining out tonight, I'll be moderating my liquid carbs by drinking water or green tea so that at the end of the week everything balances out.

Moderate carb days — On moderate carb days, you should be looking at consuming around 1 — 1.2 grams of carbohydrates for every pound that yoModerate carb days — On moderate carb days, you should be looking at consuming around 1 — 1.2 grams of carbohydrates for every pound that yomoderate carb days, you should be looking at consuming around 1 — 1.2 grams of carbohydrates for every pound that you weigh.

Will I have to eat a moderate carb diet for the rest of my life?

If you try to boost your protein content for a meal by mixing two high - carb, moderate protein sources (such as beans and rice), you'll be getting a meal that has one portion of carbs and less than one portion of protein.

I prefer higher fat and more moderate to lower carb, so I'll shoot for, say, 200g / carb per day (800 cal) and 80g fat (700 cal).

A higher carb, lower fat and moderate protein intake is great for the long term.

I'm a female currently training for the Chicago marathon and I've been doing a high fat, moderate protein -LRB-.8 g per lb lean mass) and lower carb diet (100g).

I recently got some more strips for my blood glucose monitor after quite a few months (I don't know if you remember but I asked almost a year ago about my blood sugar values which seemed extraordinarily high even after moderate amounts of carbs).

Moderate amounts of carbs definitely seem to work for me:)

For weight maintenance, most people opt to eat a moderate amount of carbs with a nearly equal balance of protein and fat.

moderate carb intake is best for fat loss and energy the word low is temporary and high carb is only for true athletes if not doctor crisis!

If intermittent fasting confers equal or better benefits for adding lean - body mass or if intermittent fasting confers equal or better benefits for stripping fat while preserving lean - body mass (when compared to the 4 - 6 meals of low - moderate carb, high protein, low - moderate fat) then we should see an onslaught of professional bodybuilders (not onesie twosie) also kneeling at the alter of and hailing intermittent fasting as king of the diets.

In terms of sporting performance, i used to do competitive powerlifting, and i tried a number of low carb high fat diets (The Anabolic / Metabolic Diet, the Natural hormonal Enhancement diet), each for about 8 months interspersed with a few months of moderate - high carb dieting, to see what effects they had on my body comp and performance.

I found the answer for those of us on a ketogenic - high fat, moderate protein, low carb - diet to have desserts without taking the chance of spiking our blood sugar (remember, we talked about that issue last week?).

You should consume 2.3 to 3.2 grams of carbs per pound for light to moderate training that lasts less than one hour, 3.2 to 4.5 grams per pound for heavy training at a high intensity and 4.5 to 5.5 grams per pound of body weight each day when running longer than four to five hours.

We haven't measured weights or counted calories, but it's fairly obvious that this is a fat - rich (oils, egg yolks), carb - moderate (rice), protein - light (shrimp, egg whites) recipe with vegetables for good measure — essentially, the Perfect Health Diet macronutrient ratios.

Evolution selected for a moderate carb intake because it makes us robust against a wide range of threats.

Subscribe via: Apple Podcasts Google Play RSS Android If you are interested in the low - carb, moderate protein, high - fat, ketogenic diet, then this is the podcast for you.

This diet study used magnetic resonance imaging (MRI) technology for the first time, measuring changes in body and organ fat during 18 months on a Mediterranean / low - carb diet, with and without moderate physical exercise.

Our growing children did just fine on low to moderate carb consumption for 99.9 % of the existence of the human race, and they'll do just fine doing the same for the next 99.9 % too.

We have done low carb / moderate protein for most of the last 20 years because it worked so well with keeping his diabetes under really perfect control.

im not against low carb at all, keto or original atkins are not my favorite ways to approach it, but Im very much in favor of certain types of low carb diets, particularly higher protein, diets with moderate carb restriction... i use low carb, hi - protein for contest prep myself... unfortunately, what pervades much of the low carb world still today, is this belief that calories do nt matter or calories do nt count or what you alluded to, that you can have a calorie deficit and not lose fat... whats really happening is that low carb / higher protein can be a very good way to automatically control appetite and calorie intake, and is also often important for some peoples health given their metabolic status (not very carb tolerant, etc)... its also unfortunate that many in the low carb community are among the ones to suggest that exercise is a waste of time, etc etc, which is also not true and does great disservice to many who listen... low carb does nt work due to some voodoo or because the law of thermodynamics does nt apply... it works mainly because it controls calories and for some people, helps them achieve calorie deficit better than other diets... when folks show up here and suggest «i was in a calorie deficit but wasnt losing» or «exercise does nt work» thats when we cant help but grimace... or chuckle...

In fact, the diet should be approximately 70 % of calories from unadulturated fats like low carb nuts (pecans and macadamias are great, almonds ok and peanuts and cashews are considered higher carb on the nut scale), avocado, grass fed butter, coconut oil, olive oil; and the remainng 15/15 for protein and non-starchy vegetable carbs, especially nutrient dense leafy greens It is carbohydrates or high protein leading to gluconeogenesis in the diet that make concurrent consumption of fats a cardiovascular risk, but in a properly carb - restricted and moderate protein diet, and in the absence of systemic inflammation (hsCRP, ESR), one should not worry about increases in cholesterol, but focus on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic well.

For moderate weight loss, your calc says 1299kcal, 25g carbs, 55g prot, 109g fat (usu hard to reach that)... but KetoGains says 1053kcal, 25g carbs, 74g prot (hard to eat), 73g fat.

But it is an excellent companion for anybody following or contemplating a Low Carb, High Fat, Moderate Protein Diet.

Moderate carb tends to work best for adrenal fatigue.

In fact, emerging scientific evidence suggests a high - fat, low - net carb and low - to moderate - protein diet (in other words, a diet that keeps you in nutritional ketosis) is ideal for most people.

Thank you Stephani I agree resting between bursts is very Important (normalize heart rate) I am now experimenting with HIIT (Intense) training and cardio (moderate) and I am getting Interesting results although my cardio capacity has increased my cardio Endurance has Increased significantly on the Ketogenic diet meaning that my lung capacity has Increased somewhat and the ability for my heart rate to normalize has improved but my ability to keep going and still recover has changed dramatically than from burning carbs.

Sure at age 29 a high carb diet was needed (for me) however now at 43 a moderate carb and higher GOOD fats are needed for myself.

The basic idea is that you want to get some carbs (for fuel) and lean protein (to build muscle) before and after your workout — you generally want low - GI carbs before your workout and moderate to high - GI carbs after your workout (to replenish glycogen stores).

I then switched to a moderate carb diet, the zone diet, for the remainder of my pregnancies.

-- Aim for a high protein, moderate carb, moderate fat diet.

I also want to point out that while I don't believe that extreme low carbs are necessary or most effective when you look at the long term, research has shown that there are some definite advantages to a low to moderate carb and higher protein diet for fat loss purposes.

I have been doing moderate protein here for about 4 months for the most part, Paleo with mostly low carb and very low fruit for 8 months.

They're high in fat, a moderate amount of protein and no carb and a keto snack that's easy for entertaining.

Short for ketogenic, keto is a high - fat, moderate protein, low - carb diet that forces your metabolism into what's called a state of ketosis.