Sentences with phrase «moderate carb low»

Whole, real foods, equal lunch and dinner, low cal low carb moderate fat rest days, moderate cal moderate carb low fat training days,.

Not exact matches

A moderate low carb diet focusing on reduced sugars and processed foods might be a better fit.

It also has a decent amount of protein in each square, all while keeping the sugar low and carbs moderate.

However, it is generally acceptable to eat moderate amounts of bacon on a low - carb diet.

As someone who has struggled with my weight my entire life, I also benefit from a high fat, moderate protein, low carb diet, so this is a great way for me to start off my day with the high level of satiety provided by a fat - infused cup of spicy tea.

# 2 paleo person: eats moderate carb (100 - 200 gm / day) fibrous, lower starch vegetables and lower carb fruits like berries, eggs, nuts, seeds, mostly fish and shellfish, rare fowl, no dairy, no pork, no red meat.

This is not a low - carb meal, more like a moderate carb meal as it contains carbs from the pumpkin puree, maple syrup and arrowroot flour.

Hazelnut flour is extremely low in carbs, moderate in protein and high in fat.

My diet is high fat (70 - 80 % of calories) moderate protein (50 - 100g) and low carb (less than 30g).

Without the extra coconut oil this is more of a high protein and moderate / high fat dish, we want to turn it into a high good fat, moderate protein, low - carb dish.

Bottomline: Most diets we consider» healthy» (for example, Mediterraneanand Asian) are moderate carb, reasonable protein, and low fat.

Second of all you are going to have to decide which way you are going to go (a) moderate / high carbs and varying fats or b) high fat and low carb diet — Duchaine's and Dipasquale's diet.

A high - fat, moderate protein, low - carb, ketogenic diet has been shown to be beneficial in helping with seizures and epilepsy, which are both associated with high glutamate.

The ketogenic diet is based on consuming low levels of carbs (30 - 50g per day), high - to - moderate amounts of protein and high amounts of dietary fats.

In a nutshell, it's a high - fat, low - to moderate - protein, low - carb eating plan.

There are many misconceptions about carbohydrates, but most experts would agree that lower to moderate carb intake is effective to get lean.

They had each participant lose about 10 to 15 percent of their body weight, then put them on three different maintenance diets — low - fat (with about 60 percent of daily calories coming from carbs); low - glycemic - index (with about 40 percent of daily intake from carbs that cause only moderate spikes in blood sugar, such as legumes and vegetables); and a very low - carb approach, with just 10 percent of daily calories from carbs.

Paleo is a low - carb (and low - glycemic), high - fat, moderate protein, and high - fiber diet.

I usually keep it very high protein, moderate fat, and very low carbs just to keep the fat burning going.

Since you are striving for fat loss and are on a low to moderate carb diet, your recovery ability will not be maximized.

Fifty grams of carbohydrates is considered low carb; 50 - 150 is considered low - to - moderate, and 150 - 200 is considered high carb (without being dangerously - bad - for - your - glucose - high, which would be 250 and higher).

By utilising days of lower carb intake combined with 1 hour of low to moderate cardio is the ticket.

So, for example: 4 low days, 1 high / moderate day, 1 low day, and repeat or 3 low carb days, 1 high / moderate day, and repeat.

Typically the days will be rotated between low / moderate carb days and high / moderate carb days, and in some instances, even no carb days.

And so the low carb people fight and argue with the moderate / high carb people, the grain eaters fight and argue with the anti-grain eaters, sane people fight and argue with the anti-fruit people, and so on and so on and so on.

(i'm 55) I fully endorse low carb not NO carb, but healthy, low carb, high fat, not all fat, but good, natural healthy fats and moderate proteins.

It could be high - carb, low - carb, high - fat, moderate fat, high - protein, moderate protein, right?

My husband and I adopted a low carb / high fat / moderate protein diet about a year and a half ago.

I was 50 % low - carb and 50 % moderate carb for 4 months, improved my HDL and triglycerides.

And if you'd rather just have a nice balance of everything (this tends to be my default recommendation), then just set protein and fat in the middle of their respective ranges, and carbs will end up being in a moderate (neither high nor low) range as a result.

And then if you increase carbs, you can still get some of the benefits by having that first 20 hours of your meals relatively lower carb, higher fat, moderate protein and those last four hours you pop up a little bit and so you can still get some of those benefits.

With a high protein content, moderate to high fat content, low or no carbs and a range of vitamins and minerals to boot, eating plenty of meat is a great way to gain or maintain lean muscle mass, boost your metabolism and make sure that you stay full between meals.

A more moderate, low - carb plan (such as Mod Keto) will work fine.

To employ a method of carb cycling, one would typically consume a greater amount of carbohydrates (typically 2 - 2.5 grams per pound of bodyweight) on heavy training days (which typically involve legs and / or back), a moderate amount of carbohydrates (typically 0.5 - 1 grams per pound of bodyweight) on lower intensity training days, and a low number of carbs (0 - 0.5 grams per pound of bodyweight) on rest days.

It just may take a really long time, and typically only last as long as you maintain the strict regiment of exercise and low / moderate carb that you used to gain it back.

Ketosis is created through a diet high in fat, moderate in protein, and low in carbs.

With Keto is I finally figure it out is — I have to do really, really low carbs, uh — a lot more fat, and a moderate amount of protein...

Similar to a ketogenic diet, MMT is a high - fat, low - carb, and moderate - protein eating plan.

Strictly speaking, a paleo diet is a diet high in protein, moderate in fat and low in carbs while primal usually refers to diet high in fat, moderate in protein and low in carbs.

I have experimented with low carb, high to moderate fat, and high protein diets (Paleo) on at least three different occasions and I have found myself getting weaker as time went on.

I prefer higher fat and more moderate to lower carb, so I'll shoot for, say, 200g / carb per day (800 cal) and 80g fat (700 cal).

Easy - a low carb, moderate protein, high fat diet.

A higher carb, lower fat and moderate protein intake is great for the long term.

So you kinda have that Keto and now we have our — our moderate to low carb Paleo which is kinda where I like to live.

If starches are so good, why is it that, when put on a low simple carb / moderate complex carb diet (which eliminates things like corn, rice, potatoes and wheat and gets moderate amounts of complex carbs from peas, beans, lentils and NON-starchy vegetables):

It does not matter if that be low - carb, high - carb, or moderate - carb.

The standard ketogenic diet (SKD) is what most think of as the ketogenic diet — low in carbohydrate, and moderate - high in both protein and fat (typically 70 - 75 % fat, 20 % protein, 5 - 10 % carbs).

The problem is this: my 17 year old son got motivated to change his diet and is reaping the good things of low carb / moderate protein / high fat.

I'm a female currently training for the Chicago marathon and I've been doing a high fat, moderate protein -LRB-.8 g per lb lean mass) and lower carb diet (100g).

The ketogenic diet is a low - carb, high - fat, moderate - protein diet.