First, lets establish I believe in a relatively
moderate carbohydrate approach for those who perform anaerobic training on a regular basis... Not too low, not too high, and eaten at the right times of day.
When it comes to diets, for the most part, most opt for a low fat, moderate protein,
moderate carbohydrate approach.
Not exact matches
This whole food - based, low -
carbohydrate, high - fat,
moderate protein
approach to nutritional ketosis is the first of it's kind, offering a unique
approach to everyday meals using common, accessible ingredients that support the safe transition into; and maintenance of, nutritional ketosis — completely dairy and grain - free.