Until a well - designed study provides contrary evidence, I stand by my assertion that a diet with sufficient but not excess protein,
moderate carbohydrate comprising a minority of calories, and high intake of saturated and monounsaturated fat but low intake of polyunsaturated fat is optimal for thyroid function.
A diet with sufficient but not excess protein,
moderate carbohydrate comprising a minority of calories, and high intake of saturated and monounsaturated fat but low intake of polyunsaturated fat would seem to be optimal for thyroid function.
Not exact matches
During this time, the focus is on increasing your BMR by consuming highly nutritious unprocessed foods that are fresh and clean, and that are
comprised of low to
moderate amounts of
carbohydrates.
if you're trying to be fast at triathlon and also have an amazing body, you should eat a diet
comprised of a high amount of healthy fats (40 - 50 % fat), add in
moderate helpings of natural protein to keep amino acids elevated for your muscles and brain, and top it off with strategically timed
carbohydrate doses when they really matter, such as before or after your exercise sessions.