Sentences with phrase «moderate cardio activity»
If you are new to the cardio scene and so have little to no cardiovascular fitness, Dr Richardson suggests (after clearance from your general practitioner) beginning with three 15 - to -20-minute sessions of low to moderate cardio activity.
http://www.womenshealthandfitness.com.au/
HIIT, or high intensity interval training, is an exercise that combines high intensity and moderate cardio activities.
Not exact matches
But for maximum fat loss, I recommend four to seven days per week of cardio or other vigorous physical activity for 30 to 45 minutes (based on results) at a moderate pace.»
If you can complete at least 30 minutes of low to moderate cardiovascular activity on any one of the cardio machines, then you are ready to HIIT this workout, elliptical style.
Bad (or less efficient) cardio activities include long - distance running or anything that maintains a moderate heart rate.
It can not easily be explained away with activity levels, as some competitors get on stage without doing any cardio at all, and only moderate amounts of resistance training (in contest season).
As a matter of fact, the American Heart Associate advocates for moderate strength training over cardio activity in some circumstances when it comes to women's heart health.
The cardio recommendations were excellent: lots of light to moderate activity, instead of sprinting three times a week.