Sentences with phrase «moderate cardio routine»

Tabata training is a type of high intensity interval training that supposedly can give you results similar to a 30 - to 60 - minute, moderate cardio routine in only 4 minutes.

Not exact matches

EXERCISE ROUTINE Mon AM — heavy weights and cardio intervals, PM — 45 - min light cardio Tues AM — 45 - min intense cardio, PM — 45 - min light cardio Wed AM — moderate weights and cardio intervals, PM — 45 - min light cardio Thurs AM — 60 - min intense cardio, PM — 45 - min light cardio Fri AM — heavy weights and cardio intervals Sat AM — 45 - min intense cardio, PM — 45 - min light cardio Sun Rest

If you're supplementing your strength training routine with a standard 30 - to 45 - minute moderate intensity cardio session (like a 5K run or Zumba class), you should focus on replenishing lost fluids afterward.

After this routine, I also went for a really long walk, it was my moderate cardio walk.

For example, an Australian study found that women who did a 20 - minute HIIT routine lost six times more body fat relative to a group who did 40 minutes of moderate - intensity cardio.

And normal boring moderate intensity cardio routines are ALL WRONG when it comes to maximizing these effects!