What they found is that «
moderate»
coffee drinkers — those who consume three to five cups a day — experienced a lower risk of deaths from cardiovascular disease, neurological diseases, Type 2 diabetes, and suicide.
And in 2009, two
coffee studies suggested additional benefits: Coffee - drinking men seemed to have a lower risk of advanced or lethal prostate cancer than other men, and middle - aged people who drank moderate amounts of coffee — three to five cups a day — had the lowest risk for dementia and Alzheimers disease later in life compared to less (or more) frequent dri
coffee studies suggested additional benefits:
Coffee - drinking men seemed to have a lower risk of advanced or lethal prostate cancer than other men, and middle - aged people who drank moderate amounts of coffee — three to five cups a day — had the lowest risk for dementia and Alzheimers disease later in life compared to less (or more) frequent dri
Coffee - drinking men seemed to have a lower risk of advanced or lethal prostate cancer than other men, and middle - aged people who drank
moderate amounts of
coffee — three to five cups a day — had the lowest risk for dementia and Alzheimers disease later in life compared to less (or more) frequent dri
coffee — three to five cups a day — had the lowest risk for dementia and Alzheimers disease later in life compared to less (or more) frequent
drinkers.
Java
drinkers got more good news earlier this year, when the 2015 Dietary Guidelines Advisory Committee stated that «strong evidence shows that consumption of
coffee within the
moderate range (3 to 5 cups per day or up to 400 mg / d caffeine) is not associated with increased long - term risks among healthy individuals.