Turns out that to avoid
even moderate dehydration, 8 cups of water is a pretty good starting point for living healthy and staying hydrated.
Add 10x the butt sweat multiplied by 20x the leathery tan divided
by moderate dehydration and you've got yourself one hot mess of a city.
These should only be used in cases of mild dehydration
as moderate dehydration will often require resuscitation with intravenous fluids.
If a child shows any of these symptoms of mild to
moderate dehydration, check in with their pediatrician or family doctor to find out what to do:
The use of oral rehydration is a general recommendation for any ill person with mild to
moderate dehydration, and its use might delay or even prevent the need for acute care.»
Physicians should ensure that children with mild to
moderate dehydration, and children and adults with acute diarrhea and those with mild to moderate dehydration associated with vomiting or severe diarrhea be given oral rehydration solution if tolerated, progressing to intravenous rehydration if oral rehydration is not tolerated.
According to exercise scientists, slight to
moderate dehydration can significantly increase the severity of delayed onset muscle soreness.
Even
a moderate dehydration can have a negative impact on the cognitive functions, your mood and make you less energized.
If it's
moderate dehydration and the child's really acting sleepy or lethargic, they can just start lying down and not really wanting to get up as much, as well as not really wanting to pee as much.
You can usually reverse mild to
moderate dehydration by drinking more fluids, but severe dehydration needs immediate medical treatment.
Mild to
moderate dehydration is characterized by extreme thirst, decreased energy, dizziness, and headache.