Sentences with phrase «moderate effect on your blood sugar levels»
Because of their relatively high carbohydrate content, the glycemic load of green plantains is 13, so it is likely to have a moderate effect on your blood sugar levels.
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One reason for this is because of the thermic effect of proteins, but another reason is the effect of moderate or low carbohydrates and high protein on insulin and blood sugar levels.
To moderate the effects of the carbohydrates on your blood sugar level the best way to eat them is fresh berries and flaxseed.