Sentences with phrase «moderate effort»

Its lifespan varies between 8 and 10 years and requires moderate effort put into training it.

It has a lifespan of 10 to 12 years and requires moderate effort put into training it.

Assuming you remain consistent, with a targeted strategy, it's possible for link building to directly influence thousands of organic visitors and thousands of referral visitors per month — even in exchange for moderate effort — and that's not even counting the indirect benefits.

According to a recently released 12 - week study from Ontario's McMaster University, one total minute of strenuous exercise (within a 10 - minute workout that otherwise consists of slow movement) offers nearly identical health benefits to 45 minutes of moderate effort.

Based on a 135 pound woman in ten minutes: Running at a speed of 6.0 (ten minute mile) burns approx 102 calories Walking uphill (8 % grade) at 3.5 burns approx 61 calories Stationary bike with moderate effort burns approx 71 calories Jump roping burns approx 140 calories Plyometrics burns approx 150 calories

Standard moderate effort cycling, of the sort that can be maintained for hours, is minimally catabolic to muscle tissue, and quite frankly quite easy to recover from for the body.

Hair maintenance for a Newfoundland requires moderate effort throughout the year, but daily brushing is necessary.

Since most runners work out at an easy or moderate effort for all of their runs, this is often the missing link between staying at your current weight and losing those extra pounds.

Moderate effort.

1 - Warm up: 5 mins power walk 2 - Run, Moderate effort (65 - 70 %) 4:00 / 1:00 walk 3 - Run, build up to hard effort (85 % +) 3:00 / 1:00 walk 4 - Run, challenging effort (75 % -80 %) 4:00 / 1:00 walk 5 - Cool Down: Run / Walk, Easy run 1:30 walk 1:30

Over the course of the OFM base phase of training a key goal for any athlete is to reach the «Golden Window» of 90 - 120 minutes of steady state aerobic exercise at a moderate effort level without requiring any exogenous calories and with stable energy levels.

It weighs between 50 and 90 lb and moderate effort is required to effectively train it.

Moderate effort is required for its training and it is a pretty good watchdog.

Moderate effort is insufficient in today's job search.