I also recommend being
moderate in your protein
consumption, and making sure meat and other animal products like dairy and
eggs come from organic, pasture - raised animals.
Moreover, to continue to demonize «carbs,» «protein» or «fat» as reductionist components of whole foods is an unproductive misdirection, originally concocted by the meat, dairy and
egg industries to cloak the cautionary recommendations issued by the USDA, e.q., instead of
moderating meat, dairy or
egg consumption, monitor «saturated fat»
consumption.