Sentences with phrase «moderate exercise»

"Moderate exercise" refers to activities that are neither too intense nor too easy. It involves physical movement that increases your heart rate and breathing, but still allows you to carry on a conversation comfortably. Full definition
So ask yourself, are you getting 30 minutes of moderate exercise in every day?
The group with moderate exercise got worse by 1.5 points.
They tend to be active inside the house but they only need moderate exercise outside.
They do well in any environment, even apartments, but will require moderate exercise such as daily walks.
I already eat healthy and do regular moderate exercise (biking to work and around town and the like), but strength training has not been on the list.
Regardless, people should engage in moderate exercise for at least two and a half hours a week, and walking fits right in, she added.
These dogs will be less likely to gain weight even if they only get moderate exercise.
Those who did moderate exercise neither gained nor lost abdominal fat and dropped two pounds.
However, this weight gain can be prevented in consultation with a veterinarian who will prescribe a program reducing the pets caloric intake and creating a tailor - made moderate exercise program.
I always eat when I'm hungry, and eat until I'm full, and also engage in moderate exercise most days of the week.
The Maltese requires only moderate exercise though he does need daily grooming if you keep his coat long.
They have a friendly and courageous temperament as well as moderate exercise needs.
Studies have shown that these dogs also benefit from moderate exercise.
The activity guidelines for pregnant women are 30 minutes of moderate exercise on most, if not all, days of the week.
Is your pet having trouble breathing after moderate exercise?
Even moderate exercise can have a profound impact on your health.
It seems that stress hormones released during moderate exercise may trigger receptors in the body's immune cells.
This means that a yard is preferable, but they could do fine in an apartment, given daily moderate exercise and training tasks to keep their minds engaged.
If so, it may be time to take a step back and remind yourself that only 30 minutes of moderate exercise per day is required for a healthy lifestyle.
If «vigorous» isn't how you approach your workouts, then aim for 150 minutes of more moderate exercise — a yoga class, a leisurely hike or bike ride.
In fact, some types of stress are healthy and needed, such as stress caused by moderate exercise.
Once your veterinarian has given permission, maintain a regular moderate exercise routine to rebuild muscle strength.
Every day, try to get at least 30 minutes of moderate exercise like walking or swimming.
A healthy brain diet recommends moderate exercise because it improves wellbeing, can relieve depression and anxiety and may also promote the growth of new brain cells.
They have moderate exercise requirements but still need a chance to run and play every day.
In fact, there's nothing wrong with breaking up your 150 recommended minutes of weekly moderate exercise into short bursts throughout your day.
Too often our dogs get excessive exercise on the weekends after being couch potatoes all week - try to maintain moderate exercise levels throughout the week.
Others, due to age or physical limitations can not and must adhere to light or moderate exercise regimen.
A forever home with fewer stairs would be best, as well as a family who will keep her weight trim and enjoys moderate exercise with their Lab.
It's important his new family keep an eye on his weight and provide moderate exercise.
But there is proof that over 80 % of daily calories from whole plant - based foods, small amount of animal products and moderate exercise leads to normal body weight and less sickness.
For example other studies have shown moderate exercise may also reduce levels of colon cancer, while excessive amounts may be damaging to your gut.
A healthy weight is achieved through moderate exercise and a healthy diet.
, and encourage moderate exercise for your pet to avoid a sedentary lifestyle.
Sure, not smoking, eating a whole food plant - based diet and moderate exercise go a long way in making us healthy, but there's more we can do.
Main tip: look for creative ways to incorporate moderate exercise in all aspects of your child's daily routine — every little bit counts!
Avoid intense workouts as they could hurt your breast milk supply, Walking as you push the stroller is also an excellent moderate exercise.
When moderate exercise was added, those eating less than five servings, reported better cognitive functioning.
Regular moderate exercise promotes disease prevention, immune boosting, and digestive and liver health.
Researchers have discovered how a single moderate exercise session can serve as an anti-inflammatory as well.
When a person adds moderate exercise, this will help him or her to lose more weight and to have it occur more quickly.
Studies have shown positive links between moderate exercise and a healthy immune system.
We recommend moderate exercise once you have settled into the program.
And in fact, everyone ought to be able to maintain moderate exercise for 12 hours, but few can.
In contrast, regular moderate exercise seems to be beneficial.
The breed requires moderate exercise which may include long walks or brief runs.
They can also get by with moderate exercise, so a good walk around the block, plus a couple of breaks to relieve themselves, will get you through most days.
These dogs need moderate exercise, so plan to take them out for walks several times a week.
You can safely begin a light to moderate exercise program that can include walking or swimming.
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