Sentences with phrase «moderate exercise effort»

It's simple and effortless.Moderate exercise is considered approximately 75 % of your maximal heart rate so we're simply giving a number value to our moderate exercise effort.

Not exact matches

The 129 sedentary adult ages 18 to 64 recruited for the study, irrespective of their sex, ethnicity or BMI classifications, correctly estimated physical activities of light effort but underestimated moderate and vigorous effort, even after being given commonly used exercise intensity descriptors.

«Our major goal is to test this hypothesis by training women with breast cancer - related weakness using high effort plus moderate intensity exercise vs low effort combined with moderate intensity muscle exercise,» said Dr. Yue.

For runners who are already meeting the recommended physical activity guidelines (150 minutes of moderate - intensity physical activity every week), the extra effort put in exercise can lessen the risk of heart disease even more.

Also, owners should make an effort to moderate Rover's exercise immediately before and after he eats.