Sentences with phrase «moderate exercise for»

High - intensity exercise is superior to moderate exercise for increasing V02 max [14].

Before doing any type of cardio such as walking / jogging, rowing, cycling, or swimming start off with a moderate exercise for about 5 minutes before getting into the workout.

And in fact, everyone ought to be able to maintain moderate exercise for 12 hours, but few can.

Although atrophy of the hippocampus in later years is thought of as almost inevitable, this study has shown that even moderate exercise for a single year is able to increase the size of the hippocampus structure.

Moderate exercise for at least 150 minutes each week, or intense exercise for 75 minutes each week, is another part of maintaining physical health to reduce cancer risk.

Recent research shows that high - intensity interval exercise — training for a few minutes at close to the maximum heart rate — is safe and more efficient than moderate exercise for improving exercise capacity in different groups of patients with heart disease.

There are many benefits of moderate exercise for mom; these include: higher level of cardiovascular fitness; improved blood lipid profiles and insulin response; improved energy; reduced stress; enhanced maternal - infant relationship and alleviation of depression symptoms in those with major depressive disorders.

Not exact matches

Researchers at the University of Georgia found that previously sedentary adults who started doing 20 minutes of low - to moderate intensity aerobic exercise three times a week for six weeks reported feeling less fatigued and more energized.

Several high - profile entrepreneurs, such as Basecamp co-founder and CTO David Heinemeier Hansson, have publicly declared that they can get all the work required for their start - up to succeed done in a moderate 40 hours a week, leaving, presumably, enough time for exercise, family, friends, and fitness (or at least more than two of those).

Researchers at the University of Vermont found that aerobic training of «moderate intensity,» with an average heart rate of around 112 beats a minute — elevated, sure, but it's not like they were hammering away — improved participants» mood for up to 12 hours after exercise.

To fall in the top 2.7 percent, a person has to take part in «moderate or vigorous exercise» for at least two a half hours a week, maintain a diet score in the top 40 percent of the «Healthy Eating Index» (so, basically, eating moderately healthy), have (what they consider) a healthy percentage of body fat (under 20 percent for men and under 30 percent for women) and not smoke.

Moving your body and moderate amounts of exercise are also helpful and important for overall health.

Make a healthy pregnancy plan with your doctor that includes moderate exercise, a sensible diet of mostly whole foods, and perform specific exercises to ease pregnancy discomforts and prepare your body for labor.

It is important that your doctor check your incision area and clear you for moderate exercise before you resume your workout program.

They found that adolescents averaged 39 minutes per day of moderate - to - vigorous physical activity across all locations, which placed them among the estimated 92 percent of U.S. youths who don't get the 60 minutes of daily exercise recommended for healthy development and obesity prevention.

Take in the right calories, go for moderate exercises, and take lots of rest to ensure the baby is getting enough milk supply.

Getting low impact exercise like walking, yoga, and even moderate aerobic exercise improve and benefit a woman's immune system, lowers stress, improves circulation, and keeps mom more supple for delivery.

For chronic pain, a combination of moderate exercise and pain medication or spinal blocks.

But for moderate hypertension or elevated blood sugar, first line is diet and exercise.

There are a few studies that suggest that moderate, regular exercise and breastfeeding for at least six months may be helpful for women to return to a healthy BMI after giving birth, according to Dr. Guess.

Main tip: look for creative ways to incorporate moderate exercise in all aspects of your child's daily routine — every little bit counts!

The golden rule is that if the exercise was performed before pregnancy, it is safe to continue during pregnancy at a more moderate pace for as long as the body will allow.

In 2012, researchers for the journal Health & Place found that children who were exposed to green spaces were more likely to complete moderate or vigorous intensity exercise.

This does not mean you can not exercise, just need to stay in the moderate range and talk with the fertility clinic or your OB about what kind and how much is right for you.

In 2015, researchers for the journal PLoS ONE found that children who played soccer engaged in more moderate and vigorous physical activity, equal to an additional 5 to 20 minutes of exercise per day.

Low - impact exercises like just taking a walk in the park, yoga, moderate dancing, or gentle stretching are great for expectant mothers.

Moderate exercise three times a week will provide you with many benefits: you'll prepare your body for labor, get your heart pumping, and keep from gaining an excessive amount of pregnancy weight.

The standard advice is we should aim for 150 minutes a week of moderate - intensity exercise — the tricky question here is what «moderate» means

«We found that exercising for an hour on a bicycle at a moderate level produced the same amount of irisin as shivering for 10 - 15 minutes,» he said.

Aerobic exercise includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate.

For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not.

After following the participants for about three years, the researchers found that a history of moderate physical exercise in middle age was associated with a significantly decreased risk of MCI progressing to dementia.

The research subjects were randomised into two different exercise intensity groups, one of which was for HIIT training and the other for traditional, moderate intensity continuous training.

The 129 sedentary adult ages 18 to 64 recruited for the study, irrespective of their sex, ethnicity or BMI classifications, correctly estimated physical activities of light effort but underestimated moderate and vigorous effort, even after being given commonly used exercise intensity descriptors.

An easy walk, slow dancing, leisurely sports such as table tennis, household chores and other light - intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults — if they get enough of that type of activity.

Professor Thangaratinam said: «For every 40 mothers who follow the healthy diet and moderate exercise, one less woman will end up with a caesarean section.»

«For the average, every day person, that is a much more palatable message than the current guidelines that emphasize moderate to vigorous exercise.»

Scientists examined the safety and effects of exercise three times weekly for six months at high intensity, 80 to 85 percent of maximum heart rate, and moderate intensity, 60 to 65 percent of maximum heart rate.

For mild - to - moderate depression, «exercise and psychotherapy work very well,» says Bérard, who also serves as a consultant for plaintiffs in litigations involving antidepressants and birth defecFor mild - to - moderate depression, «exercise and psychotherapy work very well,» says Bérard, who also serves as a consultant for plaintiffs in litigations involving antidepressants and birth defecfor plaintiffs in litigations involving antidepressants and birth defects.

The findings showed that moderate, but not mild, hyperthermia led to a lower threshold for exercise capacity and decreased blood flow.

At the moment we only have low to moderate quality evidence for the effects of yoga before six months as a type of exercise for helping people with chronic lower back pain.

A recent study published in JAMA Internal Medicine found that even those who exercised for fewer than the recommended time (150 minutes of moderate or 75 minutes of vigorous exercise per week) showed a decrease in risk of death, when compared to those who had little to no physical activity each day.

These guidelines urge moderate intensity exercise (activity that increases your heart rate and makes you sweat, but isn't so strenuous that you can't hold a conversation while doing it) on most days for a weekly total of 150 minutes.

Using a randomized, placebo - controlled clinical trial (RCT) design, they randomized 48 participants into four equal groups of 12 people: low - to - moderate intensity, high - volume aerobic exercise (LO: HI); high - intensity, low - volume aerobic exercise (HI: LO); low - to - moderate intensity, low - volume aerobic exercise (LO: LO); and placebo (PLA) for an eight - week period.

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

Intervention for exercise relied heavily on unsupervised exercise at home, with a gradual progression to 175 minutes per week of moderate to vigorous physical exercise.

It was seen that at least for some cells vegetarian diets with moderate exercise could restore telomeres.

Physical and occupational therapy, the preferred treatment for CMT, involves muscle strength training, muscle and ligament stretching, stamina training, and moderate aerobic exercise.

If weight loss is a goal, moderate your portions rather than cutting out carbs altogether so you donâ $ ™ t miss out on the nutrients and sustained energy they provide, which are important for enhancing mood and exercise enduranceâ $» two other keys to successfully shedding pounds.

For the rest of the exercises, use light - to - moderate weight, depending on your strength progress.