Not exact matches
We are currently in an era where various trendy dieting regimes co-exist, such as the Atkins diet, which is high in protein and
moderate in carbohydrates and
fat; vegetarian and
vegan diets, which are driving higher demand for plant - based proteins; and the Paleo diet, which focuses on meats, whole foods and
fats, and has no -LSB-...]
Yes exactly
vegan is to general a term there are many unhealthy
vegan diets but what what the intervention interns seem to use is a whole food plant based diet low to
moderate in
fat this has been well documented now in peer reviewed research.
«Experimental group patients were prescribed an intensive lifestyle program that included a
vegan diet supplemented with soy (1 daily serving of tofu plus 58 gm of a fortified soy protein powdered beverage), fish oil (3 gm daily), vitamin E (400 IU daily), selenium (200 mcg daily) and vitamin C (2 gm daily),
moderate aerobic exercise (walking 30 minutes 6 days weekly), stress management techniques (gentle yoga based stretching, breathing, meditation, imagery and progressive relaxation for total of 60 minutes daily) and participation in a 1 - hour support group once weekly to enhance adherence to the intervention.10 The diet was predominantly fruits, vegetables, whole grains (complex carbohydrates), legumes and soy products, low in simple carbohydrates and with approximately 10 % of calories from
fat.»
The answer is a low
fat vegan diet with
moderate exercise, plain and simple.
Vegan / Macrobiotic — high grain, low protein,
moderate fats, high legumes.