High protein intake coupled with
moderate fiber intake will help you lose weight in the long run.
Not exact matches
This FFQ was validated against 4 - d weighed food records collected on 3 occasions during 1 y (n = 79) and showed
moderate - to - good agreement for ranking individuals according to their GI, dietary
fiber, and total carbohydrate
intake (15).
It's actually quite complicated and mandates «consuming vegetables and fruits; eating whole grains and high -
fiber foods; eating fish twice weekly; consuming lean animal and vegetable proteins; reducing
intake of sugary beverages; minimizing sugar and sodium
intake; and maintaining
moderate to no alcohol
intake.»
The researchers proposed an Alternate Healthy Eating Index (AHEI) to reflect different types of fats; the level of cereal
fiber (to represent whole grain
intake); the ratio of white meat to red meat in the diet; consumption of nuts, legumes, and soy; and
moderate alcohol consumption.
Moderate evidence (3 criteria) of associations exists for
intake of fish, marine ω - 3 fatty acids, folate, whole grains, dietary vitamins E and C, beta carotene, alcohol, fruit, and
fiber.
Most animals may have some mild to
moderate digestive problems if their
fiber intake is inadequate, but rabbit digestion relies heavily on fibrous foods to function properly.