Sentences with phrase «moderate grain consumption»

For the small percentage of people who can tolerate grains without ill health effect, moderate grain consumption might be ok.

Not exact matches

Hallmarks of the Mediterranean diet include: a variety of minimally processed whole grains and legumes as the staple food; plenty of a huge diversity of fresh vegetables consumed on a daily basis; fresh fruits as the typical daily dessert; cold pressed extra-virgin olive oil, nuts, and seeds as the principal source of fat; moderate consumption of fish; dairy products consumed in low amounts; red and processed meat consumed in very low frequency and amounts; and wine consumed in low to moderate amounts only with meals.

The components of this diet include fish, olive oil, fruits, vegetables, whole grains, legumes, nuts, and moderate alcohol consumption, and it's been found in multiple studies to be helpful with heart disease.

In order to generate optimal ratios of omega - 6 to omega - 3 fatty acids, ditch the toxic industrialized vegetable oils, and moderate consumption of grains and seeds as well, since they contain linoleic acid, the precursor to the omega - 6 fatty acid arachidonic acid.

The preponderance of human - based scientific studies show that whole grain consumption has a moderate protective effect against certain cancers.

«plenty of coinciding articles to support this out there, as well as personal experience; I've increased certain fats, reduced my grain / carbs, increased veg and moderated fruit consumption, & body fat is reducing, slowly & effectively..

This would be accomplished as you wrote by eating a vegan diet very high in vegetables, high in nuts, avocados, flax, hemp, and other seeds, and possibly olives and olive oil (but those wouldn't be necessary), and with low to moderate consumption of beans, lentils, grains, tubers, and fruits.

Considering the Mediterranean diet places a high emphasis on foods that are rich in omega - 3 fatty acids, including fish, whole grains, fresh fruits and vegetables, olive oil, garlic, and moderate wine consumption.

The researchers proposed an Alternate Healthy Eating Index (AHEI) to reflect different types of fats; the level of cereal fiber (to represent whole grain intake); the ratio of white meat to red meat in the diet; consumption of nuts, legumes, and soy; and moderate alcohol consumption.

One must maintain peace and balance in mind and body herpes will become relative non-factor in their life, consumption of low sugar diet with moderate amount of whole grain bread, whole grain pasta are also recommended.