Sentences with phrase «moderate hand weights»

You'll need a set of moderate hand weights, a step, resistance band, medicine ball, and most importantly, your focus.

Equipment: Light / moderate hand weights & 1 - 2 pieces cardio equipment (rower, bicycle, treadmill, or an outdoor field or path).

Not exact matches

-- Lie on your back on the floor with a moderate - weight kettlebell in your left hand (less than you'd use for a Turkish getup, for instance), your left knee bent, and your right arm extended overhead.