Sentences with phrase «moderate intensity cardio session»

If you're supplementing your strength training routine with a standard 30 - to 45 - minute moderate intensity cardio session (like a 5K run or Zumba class), you should focus on replenishing lost fluids afterward.

Cardio Session Two: Strength training followed by 25 — 35 minutes of a moderate intensity cardio session.

Not exact matches

Muscle wastage occurs when performing a lot of long duration cardio, so instead try 2 - 3 short, high intensity sessions and only add longer, more moderate sessions as a last resort.

Moderate intensity, long - duration cardio is not one of them — in fact, according to some studies, the longer your cardio sessions, the greater the muscle losses.

Add some fat - burning cardio, including moderate - intensity cardio and high - intensity interval sessions.

Although it seems counterintuitive, short HIIT sessions offer a fat - burning advantage over long, tedious bouts of moderate - intensity cardio.

You can accomplish in a 20 - minute session what it might take 40 minutes to achieve with moderate - intensity cardio.