Sentences with phrase «moderate intensity cardio such»

The best type of cardio to get skinny legs is actually low to moderate intensity cardio such as power walking and light jogging.

Therefore if fat loss is your goal, first thing in the morning is the best time to do low to moderate intensity cardio such as going for a walk.

Not exact matches

Moderate - intensity cardio training, such as jogging or swimming, will need to be done a little less frequently.