Sentences with phrase «moderate intensity level»

For most people, fat burning during fitness exercise occurs at a moderate intensity level, more specifically, at about 60 to 65 % of maximum heart rate.

Today I begin the Fat Loss program at the Moderate Intensity Level.

The first group trained at a moderate intensity level while the second group trained at a high - intensity level.

Instead of working out for an hour at an easy - to - moderate intensity level, step it up a notch.

Not exact matches

But just 20 minutes of low - to - moderate intensity exercise (like walking) performed three times a week can increase energy levels by 20 percent and decrease fatigue by 65 percent, according to a University of Georgia study.

The moderate capital intensity in the industry is due to the medium level of capital assets, primarily IT systems, needed to function in this industry.

, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

According to the CDC, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

Note: Some activities, such as bicycling, can be moderate or vigorous intensity, depending upon level of effort

As a rule of thumb, on a scale of 0 to 10, where sitting is 0 and the highest level of effort possible is 10, moderate - intensity activity is a 5 or 6.

Each cleaning mode allows the user to moderate the intensity of the brush using 3 additional levels.

And the association highlighted a survey of its members which found that 88 per cent said shooting gives them moderate to high - intensity exercise and 71 per cent said their levels of physical activity would suffer without shooting.

Aerobic exercise includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate.

High - intensity exercise can help stable heart transplant patients reach higher levels of exercise capacity, and gain better control of their blood pressure than moderate intensity exercise, investigators report in a new study published in the American Journal of Transplantation.

The study also found that two hours of moderate - intensity exercise, which is supposed to lower insulin resistance and blood sugar levels, has no impact on these results.

Although lab study results on exercise levels after sleep deprivation have been mixed, people generally report feeling more lethargic and less capable of getting the recommended moderate - to high - intensity exercise.

While WHO formulates its recommendations in terms of moderate - to - vigorous activity, the researchers say there is a growing consensus for the benefits of reducing sedentary behavior and increasing even low - intensity levels of physical activity.

«It's important to understand that the likelihood of cardiac events is greatest in those individuals who have a low baseline level of physical activity and suddenly jump into moderate to high intensity exercise,» Chokshi said.

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

Exercise - induced improvements in glycemic control are dependent on the pre-training glycemic level, and although moderate - intensity aerobic exercise can improve glycemic control, individuals with ambient hyperglycemia (high blood glucose) are more likely to be nonresponders, according to a research letter by Thomas P. J. Solomon, Ph.D. of the Centre of Inflammation and Metabolism, Copenhagen, Denmark, and colleagues.

The intensity of nuclear staining was divided into four levels: negative, slight, moderate, and strong.

Training with moderate intensity 4 - 5 days a week is one of the easiest ways to maintain healthy levels of physical activity.

When the researchers factored in people's self - reported physical activity levels, they found that those well - being boosts — for both light - and moderate - intensity activity — were strongest for people who reported having the most sedentary lifestyles.

The level of intensity was considered moderate, comparable to that of walking or doubles tennis.

Mild, moderate and high - intensity exercise all raise your stress - hormone levels — and the more taxing the workout, the higher the cortisol release.

Having good aerobic fitness is about burning fuel efficiently at moderate levels of intensity, and still being able to put down reasonable power but not incurring an oxygen debt that pushes you above your aerobic threshold.

In December while hanging with friends in Hong Kong, I got turned onto Sprint 8, a system for high intensity interval training (HIIT) that's super efficient with eight rounds of burst training interspersed with recovery at your usual moderate level of exercise.

Aerobic Exercise — Prolonged, moderate - intensity work that uses up oxygen at or below the level at which your cardiorespiratory (heart - lung) system can replenish oxygen in the working muscles.

Engaging in consistent, moderate - intensity physical activity may improve insulin resistance by lowering blood sugar levels, and aid in weight management in pregnancy.

So, it's better to start off with a moderate or lower level intensity when you first start and then to gradually and progressively work your way up once you've gotten the fundamentals and you understand how your body works.

You need to perform challenging exercises at a moderate level of intensity in order to ignite your entire body in anticipation of the high intensity session.

During the six - week experiment, both «exercise» groups reported growing levels of energy (compared to the control group), but there was no discernable difference between the moderate - and low - intensity exercise groups.

Depending on your level of fitness when you begin exercising you could start with walking and jogging intervals, you can also change the ratio so you could do 2:1 (2 min low / moderate intensity, 1 min high intensity) if 1minute is too long to begin with then try 30 second intervals.

Additionally, I believe that over three hours of moderate intensity you're going to push cortisol levels higher — using up more glucose & even breaking down protein to convert to glucose.

Working out intensely for 3 hours is definitely not the way forward, since studies show that if you train for longer than an hour at a moderate intensity, your testosterone levels start to decline and cortisol levels increase.

Now, in order to determine exercise intensity (recovery HR), a good rule of thumb is to determine a person's current fitness level (low, moderate, high, very high).

1 A review of the literature has shown that short - term ingestion of foods containing a small amount of MCTs suppresses the increase in blood lactate concentration and the rate of perceived exertion (RPE) during moderate - intensity exercise; whilst extending the duration of subsequent high - intensity exercise, at levels higher than those achieved by ingestion of LCT - containing foods.2

Moderate level intensity for prolonged periods of time with alternating waves (or several other wave - producing exercises).

To stay at my current level of strength, 1 - 3 moderate to high intensity workouts a week are all that's needed, which doesn't require much recovery if the goal is only maintenance.

Intensity level is moderate to vigorous.

Definition: the ability to move at low - to - moderate intensities for 90 + minutes (it's at about the 90 minute mark when your glycogen levels become depleted and you must significantly begin to rely upon fat as a fuel).

Burst training involves short periods of high intensity exercise with moderate - level exercise as recovery.

Glycogen is the main fuel source during moderate to high intensity exercise,31 - 33 and high glycogen levels are important for optimal performance.27,34 - 40 However, there's not much evidence that it's always necessary to eat carbs immediately post-workout to maximize glycogen storage.

A 12 - week controlled study in Denmark of high - intensity interval walking for patients with Type 2 diabetes showed it helped control blood glucose levels better than continuous moderate exercise, even though the same number of calories was expended by both groups.

Endurance canine athletes work at a moderate to high - intensity level for an extended time period.

Tolerable stress is more frequent or sustained, moderate to severe in intensity, and has the potential to alter life courses, but does not, owing to adequate levels of SE buffering.

Positive stress is rare or brief, mild to moderate in intensity, and builds resilience owing to appropriate levels of SE buffering by invested, caring adults.

It spans from having a few of the symptoms, infrequently, at a low level of intensity, to a more moderate level with symptoms most of the time at a moderate level of intensity and then to be dramatically present in terms of number of symptoms at the highest level of intensity.

For High Intensity Behavior, high scores predicted injury when parents showed low and moderate levels of supervision (p <.05) but not when they showed high levels of supervision.

Moderate - level intensity interventions have involved individual family goal - based mentoring [52] or group - based psychoeducation and support (study 4 in [27 •]-RRB-.