Sentences with phrase «moderate intensity light»

«At time 1, we found moderate intensity light exposure earlier in the day was associated with increased body mass index (BMI) while children who received their biggest dose of light — outdoors and indoors — in the afternoon were slimmer,» said Ms Pattinson of the Environmental Light Exposure is Associated with Increased Body Mass in Children study.

Not exact matches

People at risk for Alzheimer's disease who do more moderate - intensity physical activity, but not light - intensity physical activity, are more likely to have healthy patterns of glucose metabolism in their brain, according to a new UW - Madison study.

Based on ACSM / AHA classification, the intensity of holding most poses and of full yoga sessions ranged from light (less than 3 METS) to moderate - intensity (3 - 6 METS), with the majority classified as light - intensity.

«We instructed volunteers to walk or jog on the treadmill at a speed which they felt corresponded to the «light,» «moderate» and «vigorous» intensity descriptors used in the physical activity guide, yet they underestimated how hard they should be working to achieve moderate and vigorous intensity,» lead researcher and graduate student Karissa Canning says.

The 129 sedentary adult ages 18 to 64 recruited for the study, irrespective of their sex, ethnicity or BMI classifications, correctly estimated physical activities of light effort but underestimated moderate and vigorous effort, even after being given commonly used exercise intensity descriptors.

An easy walk, slow dancing, leisurely sports such as table tennis, household chores and other light - intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults — if they get enough of that type of activity.

428: That's how many calories you could burn in one hour of moderate - intensity yoga — that's about the same as in a light jog.

Light physical activity was actually associated with the biggest emotional benefit in the study, compared to moderate and high - intensity exercise.

When the researchers factored in people's self - reported physical activity levels, they found that those well - being boosts — for both light - and moderate - intensity activity — were strongest for people who reported having the most sedentary lifestyles.

Instead, their rankings averaged 11.7 — which translates to a workout of light to moderate intensity.

However, if you have been training with a light to moderate intensity during the week or you are a beginner at lifting weights, you can take a more active rest day.

To gain muscle weight and density, you increase the weight that you lift whereas to get nice abs, you take light or moderate weights and increase the intensity by the way of increasing the number of repetitions.

You should consume 2.3 to 3.2 grams of carbs per pound for light to moderate training that lasts less than one hour, 3.2 to 4.5 grams per pound for heavy training at a high intensity and 4.5 to 5.5 grams per pound of body weight each day when running longer than four to five hours.

The best type of cardio to get skinny legs is actually low to moderate intensity cardio such as power walking and light jogging.

For hypertrophy: Do mostly moderate rep / intensity training with some heavier, lower reps and lighter, higher rep training mixed in.

High volume at moderate intensity is used at the first of the week, a light workout is done in the middle for maintenance of... Read more

Before & during light to moderate intensity activity.

SAUVIGNON BLANC Flavour: Grass, herbs, gooseberry, sometimes smoky, blackcurrant, melon Intensity: Moderate to assertive, distinctive aromatics Texture: Light to medium - bodied, usually crisp Sweetness: Dry Sauvignon Blanc is crisp, refreshing, high - acid wine for summer sipping, on its own or as an aperitif.

PINOT NOIR Flavour: Cherry, strawberry, plum, violet, beetroot, mint, smoke, cinnamon; mature examples also tea, leather, brown sugar, mushroom Intensity: Subtle to moderate Texture: Light to medium - bodied, silky, generally soft tannins Sweetness: Dry Pinot Noir's greatest strength is its suppleness.

CABERNET FRANC Flavour: Currant, raspberry, blackberry, cedar, herb, mint; sometimes bell pepper, green olive, dill Intensity: Moderate to assertive Texture: Medium - bodied Sweetness: Dry Cabernet Franc is similar in style to better - known Cabernet Sauvignon, although almost always lighter and less tannic.