Sentences with phrase «moderate intensity physical activity for»

The central question is whether the Dietary Guidelines should recommend something more than 30 minutes daily of moderate intensity physical activity for the specific purpose of preventing excessive weight gain.

Not exact matches

Youth can achieve substantial health benefits by doing moderate - and vigorous - intensity physical activity for periods of time that add up to 60 minutes (1 hour) or more each day.

To decrease your risk of several chronic diseases, you should strive for at least 30 minutes of moderate - intensity physical activities on 5 or more days of the week or vigorous - intensity physical activity 3 or more days of the week for 20 minutes or more per session.

Research studies report that fatness can be reduced by regular physical activity of moderate to vigorous intensity 3 to 5 times a week, for 30 to 60 minutes.

People at risk for Alzheimer's disease who do more moderate - intensity physical activity, but not light - intensity physical activity, are more likely to have healthy patterns of glucose metabolism in their brain, according to a new UW - Madison study.

The intensity of physical activity had to be at least moderate in order for it to be associated with enhanced cardiovascular fitness.

Exchanging 10 minutes of sedentariness for moderate - or high - intensity physical activity enhances cardiovascular fitness.

The 129 sedentary adult ages 18 to 64 recruited for the study, irrespective of their sex, ethnicity or BMI classifications, correctly estimated physical activities of light effort but underestimated moderate and vigorous effort, even after being given commonly used exercise intensity descriptors.

The Physical Activity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dPhysical Activity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dActivity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dphysical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic diseases.

While WHO formulates its recommendations in terms of moderate - to - vigorous activity, the researchers say there is a growing consensus for the benefits of reducing sedentary behavior and increasing even low - intensity levels of physical activity.

For most participants, the study notes, this activity consisted of brisk walking, with moderate - intensity walking encouraged as a primary type of physical activity.

The link was even stronger for participants who did not meet Public Health England's recommendation of 150 minutes of moderate intensity physical activity per week.

When the researchers factored in people's self - reported physical activity levels, they found that those well - being boosts — for both light - and moderate - intensity activity — were strongest for people who reported having the most sedentary lifestyles.

Regular physical activity is defined by The American College of Sports Medicine and Centers for Disease Control and Prevention as getting 30 minutes or more of moderate - intensity physical activity on most (preferably all) days of the week.

The Centers for Disease Control and Prevention recommend that people should participate in moderate - intensity physical activity for at least 30 minutes on most, if not all days of the week.

For runners who are already meeting the recommended physical activity guidelines (150 minutes of moderate - intensity physical activity every week), the extra effort put in exercise can lessen the risk of heart disease even more.

(23) Engaging in moderate - intensity physical activity promotes healthier patterns of glucose metabolism in the brain and represents a useful strategy for preventing glycotoxic Alzheimer's disease.

For the Healthy Eating Index score, the top 50 % or higher included the participants with a score of 63.5 or more; high physical activity included the participants who had moderate intensity to vigorous activities 5 or more times per week.

The Chief Medical Officer for England and Wales recommends that all children and young people should engage in moderate to vigorous intensity physical activity for at least 60 minutes and up to several hours every day.

According to the Centers for Disease Control and Prevention (CDC) the national physical activity guidelines call for 150 minutes a week of moderate - intensity exercise.

Taking part in moderate - to - heavy intensity physical activity may be an important factor for preventing stroke, noted the study's author.