Sentences with phrase «moderate level aerobic»

The mindset of conventional society seems to be that we need 30 - 60 minutes of moderate level aerobic activity every day for optimal health.

Not exact matches

, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

According to the CDC, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

DO: - Take multivitamins or prenatal vitamin with 400 - 800 micrograms of folic acid every day - Eat healthy foods such as fruits, vegetables, whole grains, and other unprocessed carbohydrates - Partake in moderate aerobic activity to keep you up your activity level - Ask questions about topics that are worrying you DO N'T: - Stay away from raw fish or other uncooked or unwashed foods - Don't drink alcohol, smoke, or use any drugs.

Aerobic exercise includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate.

Exercise - induced improvements in glycemic control are dependent on the pre-training glycemic level, and although moderate - intensity aerobic exercise can improve glycemic control, individuals with ambient hyperglycemia (high blood glucose) are more likely to be nonresponders, according to a research letter by Thomas P. J. Solomon, Ph.D. of the Centre of Inflammation and Metabolism, Copenhagen, Denmark, and colleagues.

Having good aerobic fitness is about burning fuel efficiently at moderate levels of intensity, and still being able to put down reasonable power but not incurring an oxygen debt that pushes you above your aerobic threshold.

Aerobic Exercise — Prolonged, moderate - intensity work that uses up oxygen at or below the level at which your cardiorespiratory (heart - lung) system can replenish oxygen in the working muscles.

That said, most healthy bodies that don't do a rigorous amount of aerobic training tend to have a moderate level of body fat.

However, since allocating a few hours a day to this pursuit is impractical for most people, we can still create a plan that has a fair amount of low level aerobic movement, such as walking briskly, hiking, cycling at a moderate pace, etc a few times a week and keep it at under an hour.

In addition to steps, the researchers measured levels of moderate - to - vigorous physical activity and health outcomes, including weight, systolic (top number) blood pressure, aerobic capacity and quality of life.

Vigorous aerobic - based exercise intervention studies in children reported enhanced cognitive performance (35, 36), in contrast to studies targeted at moderate levels of physical activity (37, 38).

«Even mild dehydration that can occur during the course of our ordinary daily activities can degrade how we are feeling — especially for women, who appear to be more susceptible to the adverse effects of low levels of dehydration than men,» says Harris Lieberman, one of the studies» co-authors and a research psychologist with the Military Nutrition Division, U.S. Army Research Institute of Environmental Medicine in Natick, Mass. «In both sexes these adverse mood changes may limit the motivation required to engage in even moderate aerobic exercise.

Here's a good gauge of whether your workout is in the moderate or rigorous range of activity: When you're walking, doing water aerobics, or riding a bike, if you can talk but not sing, you're at a moderate level.