Sentences with phrase «moderate loads for»

Doing exercises that are with moderate loads for 8 to 10 reps is referred to as muscle building reps.

All 5 hyperactivity / inattention items loaded onto a single component however two items had higher loadings on another component that also included the highest loadings for two conduct symptoms (tempers and fights) 1 emotional symptom item (somatic) and moderate loading for another two conduct items (obedient and argues with adults) that however loaded higher onto other scales.

Not exact matches

Medium Duty pallets offer an economical solution for handling and storing moderate weight loads.

It is designed to challenge your strength, power, coordination and overall fitness, with the metabolic requirement of high reps, moderate load and minimal rest raising your heart rate as quickly as possible and keeping it elevated for up to 36 hours post workout.

For that reason limit yourself to a moderate load only (20 - 30 kg is fine for goblets, 30 - 60 kg for no hands front squatFor that reason limit yourself to a moderate load only (20 - 30 kg is fine for goblets, 30 - 60 kg for no hands front squatfor goblets, 30 - 60 kg for no hands front squatfor no hands front squats).

For example, the ACSM position stand on resistance training says «RT programs targeting muscle hypertrophy have used moderate to very high loading, relatively high volume, and short rest intervals.»

The loading for the squat snatches should be moderate - light where you can complete fast singles.

They can also be done with moderate loading to allow a lifter to explosively drive themselves into a deeper receiving poison (at around parallel) in which they can then catch the bounce at the bottom of the squat to react and recover, which can be helpful for heavier snatches.

Try doing this strict seated press variation (which increases upper back and shoulder demands more than standing) one to two times per week for 4 sets of 4 - 6 repetitions with a moderate to heavy load, holding each rep at the top for two seconds to increase overhead stability.

i hcve 2 leg days one is squats sets of 20 down to 12 my goal is 6 to 8 sets till failure then leg press 20 to 40 rep sets 6sets then ham curls 10 to 15 reps 6 sets my next leg day is leg press or the icariann plate loaded leg press i do 50 to 60 rep sets with different foot positions every 15 reps, then 1 leg presses rest pause sets of ten only 10 seconds rest at this point i quit counting just go go, this leg press session is a half - hour not much rest and no knee pain I'm not going heavy it compliments my heavy squat day my other parts are done in similar fashion, i don't consider this a heavy light split, its more of a kind of heavy 1 day then moderate high rep next session for those that need a label i really feel this is awesome I've lowered my testosterone dose to 300 mg every 10 days remember im44 not 24 lol i can claim trt my point is i believe I've conditioned myself much more with michaels theories but to take my body to the next level i need to add more volume and excersise variance, i plan on competing within a year, thanks corey for your support i don know if we should post out training since its not according to michaels routine i would continue to hear about your ideas, progress, your like me always searching as you get older safety and longevity are paramount, at the same time we want to kickass and make gains its addictive if you want i can leave my number corey take care and i wish everyone good luck and good health!!!!!!

The.7 figure is for moderate daily workout loads and the 1.0 figure is for the hardcore athlete.

Overhead press and push press are probably more effective when done for heavier weight and lower reps (i.e. 3 - 6 reps) since lifting heavier loads overhead is more effective for developing core strength and improving the functional skill of lifting and holding objects overhead; that said, it's wise to use lighter weight and more moderate reps (e.g. 5 - 10) when first learning the overhead press or push press.

And that's why the workouts I'm going to prescribe below use compound exercises to train a lot of muscle groups (and call for heavy loads) and call for a moderate number of sets and reps.

Heavy loading is necessary for increasing force, and light to moderate loading (0 — 60 % of 1RM) performed at an explosive velocity is necessary for increasing fast force production.

These foods are selected for their moderate calorie level, relative high protein content and low glycemic load.

Using unstable surfaces with low or moderate relative loads therefore seems to have no benefit for the rectus abdominis.

Perform this exercise for moderate sets and reps using loads at or near an athlete's 80 - 110 % snatch best.

Generally, selection of a diet high in fiber, low in energy density and glycemic load, and moderate in protein is thought to be particularly important for weight control (4).

Besides these two unique sets of proteins, meeting our daily needs for protein with moderate amounts of meat, fish, eggs, legumes, or other plant and animal protein foods, and loading up on raw fruits and veggies appear to be the best ways to give us a good glutathione boost.

Mercedes loaded both Sprinters with moderate payloads for our drive.

Under part load, it deactivates four of the eight cylinders for an efficiency gain that is particularly pronounced at moderate highway speeds.

There's loads of head room, up front and in the back, and space is plenty even for bigger folks on the front seats, but comfort is moderate and lateral support is passable.

Look at the historical returns of the no - load mutual fund models, the graphs on the demo, and the main asset allocation page and compare (the track record on the asset allocation page is for the Fee - Based Aggressive model (or the Fee - Based Moderate Model Portfolio when markets are down) but they're very similar to the no - load models).

Oatmeal is loaded with complex carbohydrates, fiber, and a moderate amount of protein, which makes it a great choice for athletes and desk jockeys alike.

It's not for the faint of heart, but if you feel comfortable with some moderate html and hosting work, Studiopress offers some fantastic options — and they really care about modern website issues like load time and mobile responsiveness.

The California Independent System Operator (CAISO)-- the electric system operator for most of the state — will also contend with the normal challenges of managing this complex system including: dry to moderate drought conditions in much of the state, an increasing amount of variable generation from renewable sources, and the challenge of importing about 23 % of its peak system load from sources outside CAISO.

The Z comes loaded with a 2600 mAh battery that should last for over a day with moderate usage.

To summarize, PNS has been regarded as one of the important personality traits because of its relation to strategies for reducing cognitive load and due to its unique moderating role on research on creativity.

Although previous experimental studies showed the predicting role of PNS in relation to strategies for reducing cognitive load (Clow & Esses, 2005; Gordon, 1997; Moskowitz, 1993; Neuberg & Newsom, 1993; Schaller et al., 1995) and the moderating role of PNS concerning creativity (Gocłowska et al., 2014; Gocłowska & Crisp, 2013; Rietzschel et al., 2014; Slijkhuis et al., 2013), it is uncertain from the present research whether these predicting and moderating roles can be observed by using the PNS - J.