Sentences with phrase «moderate number of repetitions»

Intentionally slow velocities can be used when performing a moderate number of repetitions (10 to 15).

A number of studies have shown significant increases in testosterone levels immediately following resistance training, especially bodybuilding type training using multiple sets of a moderate number of repetitions while taking fairly short rest periods.

Not exact matches

They achieve these results by using moderate to heavy weights in their routines, as well as larger number of sets and repetitions to pump their muscles with blood.

To gain muscle weight and density, you increase the weight that you lift whereas to get nice abs, you take light or moderate weights and increase the intensity by the way of increasing the number of repetitions.

Moderate to fast velocities are more effective when you train with a larger number of repetitions, such as 15 to 25 or more.

It was initially examined as a 9 to 12 exercise protocol where participants performed exercises at a moderate intensity (about 40 % to 60 % of 1 RM values) for a specified number of repetitions or amount of time.