Sentences with phrase «moderate pace for»

You can start by going at a moderate pace for 5 minutes to get your blood flowing and let your muscles know that work is ahead.

For slower songs, you can try to maintain a moderate pace for the whole song (sort of like a tempo run).

The interval walkers alternated every 3 minutes between high - intensity and low - intensity, while the continuous walkers moved at a moderate pace for the full 60 minutes.

A recent study (4) showed that performing 10 one - minute sprints on an exercise bicycle (with 60 seconds of rest between each sprint) provides the same results as biking at a moderate pace for 2 hours.

Start with a warm up at a moderate pace for 500m.

Keep to a moderate pace for 5 minutes if you can to slowly increase your heart rate and body temperature to give your body a jump start into an effective cardiovascular workout.

When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise.

Exercise at a moderate pace for, say, 4 - 5 minutes, then go all out for 1 minute.

Jog at moderate pace for 3 to 5 minutes.

Try this workout, which you can do running, walking, biking, or with any type of cardio equipment: Warm up at a moderate pace for 5 to 10 minutes.

According to a small new study, folks who did 3 sets of 20 - second all - out bike sprints reaped the same benefits after 12 weeks — increased endurance and fat percentage loss — as those who cycled at a moderate pace for 45 minutes.

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

Swim laps at a moderate pace for an hour three times — or swim vigorously for the same length of time twice.

Make it work for you Warm up at an easy pace, then walk at a moderate pace for 10 minutes; increase speed for 1 minute, Prouty says.

Being planted in a chair all day does cause your metabolism to slow down, a number of studies have shown (One hour of sitting burns only 93 calories, whereas walking at a moderate pace for an hour burns 200.)

The golden rule is that if the exercise was performed before pregnancy, it is safe to continue during pregnancy at a more moderate pace for as long as the body will allow.

Not exact matches

Growth in that range would leave economic expansion for all of 2016 at around 1.7 or 1.8 percent — «a moderate pace,» for sure.

Another group alternated riding stationary bikes for 30 minutes at a moderate pace on some days, lifting light weights on others.

TOKYO (MNI)- The Japanese government left its overall economic assessment unchanged in April, saying for the fourth straight month that the Japanese economy is recovering at a «moderate pace,» the Cabinet Office said Monday.

Specifically, the report, which will be used as a guide by the Fed in formulating economic policy for its next FOMC meeting on October 31st and November 1st, intoned that the nation's economy was moving along at a modest to moderate pace in all 12 of the lead bank's Districts.

Overall, this summation concluded that the economy was growing at a modest to moderate pace, save for the Dallas District, which saw strong increases in activity.

All in all, the Fed continues to expect inflation to rise gradually toward 2 % over the medium term as the labor market improves further and the transitory effects of energy price declines and other factors dissipate, but the pace for hikes in interest rates could well be moderate, as the Fed has been indicating.

A moderate recovery of car sales in the second half of the year gathered pace in December, according to the ACEA data, but wasn't strong enough to pull the industry into positive territory for the year.

The rate of growth will undoubtedly moderate from this pace, though we think cash generation will improve enough to allow for dividends to nearly double again by 2017 - 2019.

This was before Mackey had won a single Iditarod, let alone four straight; before he used what he calls his marathon style — catnapping as his sled moves and covering 100 - mile chunks at a moderate pace without prolonged rest, instead of sprinting from rest stop to rest stop like most other racers — to win an unprecedented double (the Yukon Quest, the world's other 1,000 - mile dogsled race, and just weeks later the Iditarod) not once but twice; before he became so dominant that slower competitors complained they had no chance to finish within five days of him (the requirement for an official place and a commemorative belt buckle); and before a rival pushed for drug testing at the 2010 Iditarod, suspecting that Mackey's secret was his prescription for medical marijuana to alleviate the side effects of cancer treatment.

With the exception of Walcott «s well taken goal it was exhibition football for the first half at a moderate pace (due to the heat) and pleasing to the eye.

Hudson suggests working in moderate hills without the jog stroller for an added challenge once or twice a week and using the stroller on other days across flat terrain at a slow pace to aid in recovery.

I do encourage you to find a selection of fast or moderate paced music for early labor to help you dance and sway in order to help rock the baby down into your pelvis.

Walking for 40 minutes at a moderate pace is better than 10 minutes of fast walking.

If you're sensible and moderate, perhaps even old - fashioned in your outlook, in favour of traditional marriage, say, or concerned about the pace of change in society, maybe disapproving of mass immigration and not particularly enthused by the growth of identity politics, then there's not really anywhere for you to go, politically, these days.

For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not.

According to Professor Chalder, «Although the PACE trial results suggest that CBT and GET offer safe and effective treatment options for a majority of CFS patients, the improvements seen in the trial were moderate.

For best results, perform it for 30 minutes at a moderate pace, three times per weFor best results, perform it for 30 minutes at a moderate pace, three times per wefor 30 minutes at a moderate pace, three times per week.

For my own workouts, I prefer following a body - part split and then having days on which I'll go on a long run at a moderate pace or do intervals on the stair mill.

2) Working out for long periods of time at a moderate pace.

Walk at a moderate pace (level 4) for 5 minutes.

Aim for 4 mph for a very brisk pace and 3 mph for a moderate one, according to the American College of Sports Medicine.

Tips for Increased Calorie Burning Youll burn 170 calories per hour walking at a leisurely pace (2 mph), 238 calories per hour at a moderate pace (3 mph), and 272 calories per hour at a brisk pace (4 mph).

But for maximum fat loss, I recommend four to seven days per week of cardio or other vigorous physical activity for 30 to 45 minutes (based on results) at a moderate pace.»

Let's say you normally ride a bike at about 12 - 14 miles per hour for 30 minutes a day — a fairly moderate pace.

If you did this for 10 minutes every workday at a moderate 3 mph pace, you'd burn about 1,000 calories a month and lose 3 pounds a year.

Ideally you should aim for 3 — 5 cardio sessions each week, with each one lasting around 30 — 45 minutes, when performed at a moderate pace.

A steady pace workout allows you to meet the suggested daily requirement for moderate to vigorous intensity exercise for good health, fitness, and weight loss.

For example, after a 3 - 5 minute warm - up of moderate cardio, you'd do 1 minute at a slightly harder than normal cardio pace and then bring the intensity down to a cool - down pace for 1 minuFor example, after a 3 - 5 minute warm - up of moderate cardio, you'd do 1 minute at a slightly harder than normal cardio pace and then bring the intensity down to a cool - down pace for 1 minufor 1 minute.

I read that good walking pace for moderate exercise was 100 steps per minute or more.

The protein - fiber combination in chickpeas is key for stabilizing blood sugar levels, as both protein and fiber move through our digestive systems at a moderate pace.

As thyroid gland is responsible for maintaining healthy metabolic activities of the body, moderate to severe hypothyroidism can alter the pace of various reactions and biological functions of the body.

Another study conducted by researchers from Aberdeen University found that two - and - a-half minutes of high - intensity exercise can be just as effective as running for 90 minutes at a moderate pace.

We know a lot of gyms and trainers are telling you to exercise for long durations at a low to moderate pace if you want to stay in the «fat burning zone.»

For example, one study found that 60 minutes of cycling on a machine at a moderate pace increased insulin sensitivity for 48 hours among healthy volunteers (For example, one study found that 60 minutes of cycling on a machine at a moderate pace increased insulin sensitivity for 48 hours among healthy volunteers (for 48 hours among healthy volunteers (7).