Sentences with phrase «moderate pace sessions»

Not exact matches

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

Ideally you should aim for 3 — 5 cardio sessions each week, with each one lasting around 30 — 45 minutes, when performed at a moderate pace.