Sentences with phrase «moderate physical activity daily»

«I recommend patients aim for at least 150 minutes of moderate physical activity daily, like brisk walking and slow swimming, each week to reduce their cancer risk,» she says.

«Kids should get at least one hour of moderate physical activity daily,» adds Rashad.

Not exact matches

They found that adolescents averaged 39 minutes per day of moderate - to - vigorous physical activity across all locations, which placed them among the estimated 92 percent of U.S. youths who don't get the 60 minutes of daily exercise recommended for healthy development and obesity prevention.

(Ideally, both kids and teens should get 60 minutes of moderate to vigorous physical activity daily.)

Thus, children should only engage in moderate levels of activity after a concussion in order not to slow down recovery, resuming normal activities such as driving and daily chores only after symptoms begin to clear or decrease in severity and engaging in exercise or training only after symptoms have completely cleared, with a return to physical and mental rest if symptoms recur either at rest or with exertion; and

A 2014 study [1] by the National Center for Health Statistics (NCHS), a part of the Centers for Disease Control and Prevention (CDC), found that only about a quarter (24.8 %) of youth aged 12 to 15 years engaged in moderate - to - vigorous physical activity, including activities both in school and outside of school, for at least 60 minutes daily.

Maria gets 60 or more minutes of daily physical activity that is at least moderate intensity.

The number of daily steps taken was not associated with changes in telomere length, while an increase in moderate intensity physical activity was linked to a shortening in telomere length, although this was not significant.

The study found that children with less moderate - to - vigorous daily physical activity had stiffer arteries.

Acute impact of moderate - intensity and vigorous - intensity exercise bouts on daily physical activity energy expenditure in postmenopausal women.

We get about 4 cups from the food we eat and the water our body produces on its own, so the guidelines roughly translate into a daily recommendation of drinking 4 to 7 cups of water for women and 6 to 11 cups for men (assuming only moderate physical activity at moderate ambient temperatures).

You follow a diverse, plant - based diet, moderate caffeine, and alcohol intake, engage in some sort of physical activity daily (be that a brisk walk or barre class), and generally strive to do right by your body (and mind, and soul, of course).

The central question is whether the Dietary Guidelines should recommend something more than 30 minutes daily of moderate intensity physical activity for the specific purpose of preventing excessive weight gain.

It is advised that «children and youth aged 5 — 17 should accumulate at least 60 minutes of moderate - to vigorous - intensity physical activity daily», and that «amounts of physical activity greater than 60 minutes provide additional health benefits.»

An inactivity timebomb Insufficient physical exercise is widely understood to be a primary cause of obesity, as vast numbers of UK children are failing to clock up the hour of daily moderate to vigorous - intensity activity advised by the World Health Organisation.

If your Dalmadoodle has inherited more of the Poodle's traits, he will need to get a moderate amount of physical activity daily in order to remain easygoing and calm.

Researchers from the University of California San Diego School of Medicine found that women between the ages of 64 to 90 who sat for more than 10 hours a day with less than 40 minutes of daily moderate - to - vigorous physical activity had shorter telomeres.

This was divided into those above and below the minimum recommended daily 60 minutes of moderate to vigorous physical activity for this age group (National Institute for Health and Clinical Excellence 2009).

A 2007 smart - growth study in Atlanta found that 37 percent of residents in highly walkable neighborhoods met the U.S. Surgeon General's recommendations of 30 minutes of daily moderate physical activity, compared with just 18 percent in the least walkable neighborhoods.