Sentences with phrase «moderate portion sizes»

Just moderate the portion sizes as laid out above and you will be avoiding a constantly - elevated level of insulin (meaning more fat loss throughout the day), while still keeping your metabolism burning full force and your energy levels maxed out (meaning better works, and more fat loss!)

If you still feel sleepy after eating a healthy meal of moderate portion size and sensible carbohydrate content, you may need nutritional support to address insulin resistance.