Carbohydrate intake at a high level: 4 - 5 g per 1 lb of your
weight Moderate protein intake: 1 g per 1 lb of your weight Low fat intake of 0.2 g per 1 lb of your weight
The high fat and
moderate protein intake on the Egg Fast diet should contribute to feeling full faster for a longer period of time.
Coconut Oil is an effective oil that contains Medium Chain Triglycerides which has been proven to have a ketogenic effect when used in the proper diet of dense organic fat content,
moderate protein intake, and lowered (next to non-existent) carbohydrate intake.
I therefore conclude that in a weight maintenance situation for older persons who are moderately active,
a moderate protein intake that is satiating and adequate for optimum health will be in the range 1.1 to 1.2 g / kg total body weight.
A higher carb, lower fat and
moderate protein intake is great for the long term.
The 262 patients had non-starchy carbohydrates with
a moderate protein intake.
I've never had someone NOT look, feel, recover, perform and grow better by keeping
a moderate protein intake like the one I laid out above.
The reason for this is that you are retaining lean muscle mass due to keeping up your high fat and
moderate protein intake.
The current diet restricts carbohydrates to under 20 to 50 grams per day, and encourages a high fat intake and
a moderate protein intake, in order to encourage the body to turn to fat as its primary source of fuel.
If this is you, or you just have a more acute response for some other reason, you may decide to
moderate protein intake.
While restricting carbohydrate intake for five days in a row, including vegetables, the healthy side of the Egg Fast is
the moderate protein intake.