Not exact matches
It's a pretty simple philosophy: alternate low and high quantities of carbohydrates
on different days, while eating adequate
protein intake and
moderate amounts of fat in the diet.
Start focusing again
on high - fat foods and keep your
protein intake moderate, with very low or zero carbs.
Decide
on a
moderate calorie
intake around maintenance level and adopt a
protein intake of 1g / 1 lb of lean body weight.