Sentences with phrase «moderate reps induce»

There are many that argue, since low reps stimulate all the muscle fibers and moderate reps induce sarcoplasmic protein synthesis, that there is really no need to do high rep sets.

Not exact matches

Moderate rep training also induces an excellent muscle pump.

So while low reps with heavy weight is best at stimulating myofibrillar hypertrophy, and high reps with light weight is best at stimulating sarcoplasmic hypertrophy, moderate reps seem to strike a balance between inducing significant amounts of both myofibrillar and sarcoplasmic hypertrophy.