Sentences with phrase «moderate reps seem»

So while low reps with heavy weight is best at stimulating myofibrillar hypertrophy, and high reps with light weight is best at stimulating sarcoplasmic hypertrophy, moderate reps seem to strike a balance between inducing significant amounts of both myofibrillar and sarcoplasmic hypertrophy.

Not exact matches

Now with the moderate rep range, the first few reps of each set may seem pretty easy.

Moderate load high volume, slow tempo, 10 - 15 reps... seems to give me most growth, but strength gains stagnate very fast doing that.