Sentences with phrase «moderate resistance»

Using the same large dataset, the researchers found that those varieties still provide at least enough moderate resistance to produce good yields.

Some study reports, 2 days a week of full - body moderate resistance or weight training can slow the muscle loss by 3 - 5 %.

Pilates equipment adds an element of moderate resistance training, which is important in your overall fitness plan.

The core responds better to lower reps and resistance, especially if you want to build power and explosiveness, so start with moderate resistance but definitely work your way up.

With no party in overall control, Brexit votes are all knife - edge votes, with so much depending on the extent of Corbyn's support for the government and Tory moderates resistance to it.

That's why bodybuilders focus on achieving hypertrophy with 3 - 5 sets, using moderate resistance (50 - 75 % of 1RM) and reps in the 8 - 12 range.

Fasten a relatively light to moderate resistance band to a low hold and loop the other end around the front of your ankle / shin.

For example, you could go with three sets of 10 reps of moderate resistance on Mondays, two sets of 15 reps of light resistance on Wednesdays, and five sets of 6 reps of heavy resistance on Fridays.

The results of the trial demonstrated Shroom Tech's potential to increase training volumes during maximal aerobic training and moderate resistance training intensities.

Work at a moderate resistance and slight incline (level 4) for 5 minutes.

Primary movement patterns will be loaded with a moderate resistance, but the added intent for speed of movement is what will lead to a positive outcome for this phase.

Moderate resistance is best for this, so you can do precise moves that contract the isolated muscles or there is no point to do them.

However, because of the general ease of movement and the moderate resistance compared to traditional strength exercises, it is easy to use resistance bands sub-optimally.

In their simplest form, they're nothing more than a roll of elasticized plastic banding or tubing you can cut to length and use in place of dumbbells for any number of exercises where light to moderate resistance is required.