Sentences with phrase «moderate resistance band»
Fasten a relatively light to moderate resistance band to a low hold and loop the other end around the front of your ankle / shin.
https://www.weckmethod.com/ Not exact matches
Week three — four - Change to the moderate strength resistance band, and perform three sets of eight reps.
You'll need a set of moderate hand weights, a step, resistance band, medicine ball, and most importantly, your focus.
However, because of the general ease of movement and the moderate resistance compared to traditional strength exercises, it is easy to use resistance bands sub-optimally.