Sentences with phrase «moderate resistance on»

For example, you could go with three sets of 10 reps of moderate resistance on Mondays, two sets of 15 reps of light resistance on Wednesdays, and five sets of 6 reps of heavy resistance on Fridays.

Not exact matches

Those at the Fellowship assembly met Sherman's call for a moderate denomination with some resistance, mostly on practical grounds, while others felt some organizational development is inevitable.

The study also found that two hours of moderate - intensity exercise, which is supposed to lower insulin resistance and blood sugar levels, has no impact on these results.

«You'll burn the most calories by doing cardio two or three days a week and moderate - to high - intensity resistance training two or three days a week,» says Cris Dobrosielski, a spokesperson for the American Council on Exercise.

That's why bodybuilders focus on achieving hypertrophy with 3 - 5 sets, using moderate resistance (50 - 75 % of 1RM) and reps in the 8 - 12 range.

Question: In Kayla Itsine's BBG guide, she recommends LISS or low / moderate sustained cardio to be done separately (not in the same session) from the resistance / circuit training if done on the same day.

For example, the ACSM position stand on resistance training says «RT programs targeting muscle hypertrophy have used moderate to very high loading, relatively high volume, and short rest intervals.»

It can not easily be explained away with activity levels, as some competitors get on stage without doing any cardio at all, and only moderate amounts of resistance training (in contest season).