But moderate sun exposure doesn't increase this risk.
Not exact matches
The most natural way to get Vitamin D is from
moderate and safe
exposure to the
sun, which I only
do in combination with a skin - supporting diet that maximizes Vitamin D production.
I don't buy the idea that even
moderate sun exposure is harmful when our bodies need Vitamin D and light
exposure for so many aspects of health.
I
do occasionally use my homemade sunscreen if I'm going to be out in the
sun for a long time without shade or layer, but in general, I prefer to get the free Vitamin D from its original source via
moderate sun exposure.
You actually don't need to walk for very long to make the most of this benefit; with
moderate sun exposure your body can manufacture 10,000 IU of vitamin D in just 15 minutes.