Sentences with phrase «moderate walks per»

Not exact matches

Those who carried out less than 25 minutes of moderate to vigorous physical activity per day — such as walking quickly, cycling or swimming — received 50 per cent more prescriptions over the following four to five years than those who were more active.

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

A moderate caffeine intake is considered to be about 250 milligrams per day, or two to three cups of coffee daily; most experts agree that a cup or two of java or iced tea — an hour before your daily walk, run, or workout session — can make the task seem easier.

Youll burn up to twice as many calories — and significantly more belly fat — per minute than you would just walking at a moderate pace.

doing the recommended 150 minutes per week of moderate exercise (i.e. brisk walking) can add 7 extra minutes of life for each minute you exercise.

Tips for Increased Calorie Burning Youll burn 170 calories per hour walking at a leisurely pace (2 mph), 238 calories per hour at a moderate pace (3 mph), and 272 calories per hour at a brisk pace (4 mph).

Now if you're walking at a moderate pace, yeah, that equals about an hour per day.

I read that good walking pace for moderate exercise was 100 steps per minute or more.

Exercise programs varied per study group as well, but in general 30 minutes of moderate exercise (walking, biking, aerobics) daily was recommended, but not always monitored.

In addition, moderate (relatively easy) amounts of exercise per week, like walking, can do wonders for your health.

The American College of Obstetricians and Gynecologists recommends at least 150 minutes of moderate - intensity aerobic activity (like brisk walking or easy cycling) per week for postpartum women.

In my first trimester I gained abt 5 lbs, but once in my second I started inc how much weight each week, 1 lb to 2 lbs for a couple weeks but the last 5 I have gained abt 3 lbs despite working out 4 - 5x per week with variety of activities (moderate / high intensity walking 1 + hrs (2 - 3x wk), prenatal yoga 1x wk 75 min, swimming 1x wk, normal weight lifting for abt 30 min.

One group lived normally, while the other engaged in roughly 142 minutes of moderate exercise (mainly walking) per week.

Consider a moderate exercise of 1 hour of moderate walking / jogging, 3 times per week.

Participants were asked to report the hours spent per week on moderate (eg, brisk walking) and vigorous (eg, strenuous sports and jogging) exercise, then the total hours of metabolic equivalent tasks per week were estimated on the basis of the metabolic equivalent task score assigned to each activity.15 Dietary variables were assessed using a validated semiquantitative food frequency questionnaire.12 Mental health was assessed using the 36 - Item Short - Form Health Survey in the 1996 questionnaire.

Moderate exercise recommended for the Shiba - Inu; at least two walks per day and play sessions to run free.

The walk is about 27 gorgeous, easy - to - moderate miles (about 10 per day) with guests» luggage ferried by jeep.

Pregnant women who engaged in at least 20 minutes of moderate exercise such as walking at least three times per week increased the newborn child's brain development, according to researchers at the University of Montreal.