Sentences with phrase «moderate weight instead»

Not exact matches

Instead try this: move from exercise to exercise targeting different muscle groups and perform high repetition with moderate weights; you will be getting your heart rate up and will be get done with your workout much faster.

Another way to look at that is to say that the workout is both aerobic (meaning that you are using oxygen, which happens when you run or spin at a moderate pace) and anaerobic (meaning that you aren't using oxygen but are instead relying on glycogen, which happens when you lift weights or sprint).

Instead, use moderate weights and use very strict form.

You'll be doing a «normal» weight training workout, but instead of taking complete rest in between sets, you're going to do moderate - intensity CARDIO in between sets.