Sentences with phrase «moderate weight loads»

Medium Duty pallets offer an economical solution for handling and storing moderate weight loads.

Not exact matches

Load up a bar (use moderate weight to start with).

Move moderate loads (weighted implements or your own body) as fast as you can to build explosive strength

Load the leg press machine with moderate - to - heavy weight.

Overhead press and push press are probably more effective when done for heavier weight and lower reps (i.e. 3 - 6 reps) since lifting heavier loads overhead is more effective for developing core strength and improving the functional skill of lifting and holding objects overhead; that said, it's wise to use lighter weight and more moderate reps (e.g. 5 - 10) when first learning the overhead press or push press.

Generally, selection of a diet high in fiber, low in energy density and glycemic load, and moderate in protein is thought to be particularly important for weight control (4).