Sentences with phrase «moderate weight on»

Hook up the bar to the pulley and set a moderate weight on it.

High reps with moderate weight on the biceps curls or calf raises can really pump blood into the muscle worked, stretch the fascia and spark new muscle growth.

Not exact matches

Another group alternated riding stationary bikes for 30 minutes at a moderate pace on some days, lifting light weights on others.

Based on their gestational age and birth weight, premature babies are placed into categories of mild, moderate and extreme prematurity.

The article, «Effects of weight loss while feeding a moderate - protein, high - fiber diet on body composition, voluntary physical activity, and fecal microbiota of overweight cats,» is published in the American Journal of Veterinary Research.

In their research review, Aguh and her colleagues categorize hair practices into low -, moderate - and high - risk styles based on the degree to which follicles are exposed to tension, weight, heat and hair - altering chemicals, such as straighteners.

The research team investigated the association between weight loss and the progression of cartilage changes on MRI over a 48 - month period in 640 overweight and obese patients (minimum body mass index [BMI] 25 kg / m2) who had risk factors for osteoarthritis or MRI evidence of mild to moderate osteoarthritis.

The second part of the sum concerned nonfatal health problems, weighting each on a scale from 0 (perfect health) to 1 (death)-- blindness being worse than deafness, moderate dementia being worse than autism, neck pain being worse than infertility and so on, as rated originally by a panel of experts and now by statistically representative surveys of the general public around the world.

«In young and middle - aged adults, our findings suggest that early detection and treatment of mild - to - moderate sleep apnea is warranted in order to prevent future cardiometabolic disease,» said lead author and postdoctoral scholar Yun Li, MD. «Given the stronger association of sleep apnea with metabolic abnormalities in this age group, emphasis should be placed on yearly monitoring of indices of metabolic symptoms and lifestyle interventions, such as weight control, healthy diet, regular exercise, and stress management.»

If weight loss is a goal, moderate your portions rather than cutting out carbs altogether so you donâ $ ™ t miss out on the nutrients and sustained energy they provide, which are important for enhancing mood and exercise enduranceâ $» two other keys to successfully shedding pounds.

Another way to look at that is to say that the workout is both aerobic (meaning that you are using oxygen, which happens when you run or spin at a moderate pace) and anaerobic (meaning that you aren't using oxygen but are instead relying on glycogen, which happens when you lift weights or sprint).

You can avoid putting too much stress on your shoulders by performing this exercise with controlled and slow movements using moderate weights that you can handle.

For the rest of the exercises, use light - to - moderate weight, depending on your strength progress.

Moule recommends ectomorphs strength train three to four days a week and focus more on moderate to heavy weights and lower reps (six to 10 reps).

Get on a high pulley machine with a wide bar attachment and choose a moderate weight.

Simple and sustainable lifestyle changes — including cutting back on drastic diets, closely monitoring food intake, and performing high - intensity, metabolically demanding exercises such as high - intensity interval training (HIIT)-- will both improve insulin sensitivity and help moderate weight gain.

One recent study that investigated the effects of different kinds of weight training on growth hormone production in women found that growth hormone was most responsive to moderate (about 12 reps) and heavy (about 3 reps) lifting regimens.

They had each participant lose about 10 to 15 percent of their body weight, then put them on three different maintenance diets — low - fat (with about 60 percent of daily calories coming from carbs); low - glycemic - index (with about 40 percent of daily intake from carbs that cause only moderate spikes in blood sugar, such as legumes and vegetables); and a very low - carb approach, with just 10 percent of daily calories from carbs.

She also moderates a fitness forum on the breast cancer survivors network, Pink-Link.org, where she answers questions about everything from chemo - related fatigue to posttreatment weight gain.

Limiting grains to a moderate level as practiced by Traditional Cultures is a good goal to strive for when making snacks — overeating of grains even if homemade and carefully prepared to eliminate anti-nutrients can bring on weight issues in a hurry and encourage lack of variety in your family's diet.

Tips: As with the side lateral raises, use a moderate weight and focus on good technique.

When performed with light to moderate weight, explosive lifts will activate more fast twitch fibers in you chest.Explosive lifts will also build strength and power because you only push the weight and you don't use your energy to slow down the bar on its way down.You can use ballistic bench press for explosive reps.Right after your regular bench press set, go to the smith machine and do 5 - 6 ballistic reps.You should use around 50 - 60 % lighter weight for the explosive reps.

In the study 47 adults (age 60 - 69) were put on a 12 week training program and tested for strength and muscle mass.They were divided in two groups that consumed same (moderate) amounts of protein a day, but different amounts of cholesterol a day.After 12 weeks of weight training, the lower - cholesterol group (1.6 mg / lb) increased strength by about 35 % with no increase in muscle mass.The subjects from the high cholesterol consuming group (2.6 mg / lb) increased their strength by 90 % and saw an increase in muscle mass of about 5 lbs.

In the event a lifter wants to add more leg mass and strength, they should focus on adding one additional day of squatting (front or back) and / or select 1 - 2 movements to do per week (2 - 3 sets of 12 - 15 reps with moderate weight).

You don't have to do much, but if you want to lose weight, you should do some moderate exercise on a regular basis.

For many others, who may not be big time workout enthusiasts, a paleo diet should still be accompanied by a moderate to intense workout regimen based on your weight loss or weight maintenance goals.

There have been several videos here on nut consumption resulting in no weight increase (as long as the amount is moderate — 50 - 100 gms a day).

Gym Jam circuit will focus more on various challenging compound body movements (ie: one arm clean and press with lunge and moderate weight) to spike the heart rate.

Legumes and lentils are very nutritious and healing — I plan on re-introducing them in moderate amounts once I hit goal weight using LCHF.

A study on obese adults taking the item 5 times daily for 8 to 12 weeks produced very moderate weight reduction compared with a placebo.

It doesn't mean I encourage them to eat less protein but rather «moderate» and appropriate based on their body weight, body fat % and activity level.

On a ketogenic diet plan, you have the potential to lose weight, burn fat, moderate your blood sugar, and boost your metabolism.

Have a look at this keto calculator here on my blog: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet - I think the «moderate» weight loss is always the best and safest path (in most cases).

Optional: On your rest days when you're not doing any high intensity fat loss workouts you can do lower - to - moderate weight loss activities for 15 - to - 90 minutes like walking or riding a bike because the more active you are + The more intense your workouts are = The faster you'll lose 50 pounds.

While there aren't official guidelines for preventing weight gain, the ACSM's position stand on the subject suggests moderate - intensity workouts between 150 - 250 minutes (20 - 35 minutes daily) or about 1200 to 2000 kcal a week may help you maintain your weight.

A review and meta - analysis of clinical studies on the effectiveness of green coffee bean extract as weight loss supplement reveal that green coffee extract helps in weight loss but the effect is moderate.

Impact of short term consumption of diets high in either non-starch polysaccharides or resistant starch in comparison with moderate weight loss on indices of insulin sensitivity in subjects with metabolic syndrome (Lobley et al., 2013)

Although moderating caloric intake and exercising are recommended for weight loss, effective and lasting weight loss depends in part on tackling chronic inflammation and food sensitivities.

On top of this, lifting a maximal weight is a different neuromuscular skill than lifting a moderate weight, which carries massive implications for balancing strength and performance.

But the point is that I am using high reps with moderate weights nowadays and I am not getting barely any mass on me at all, and better than that is that my muscles are getting quite denser and denser everytime I train, and I don't even train that often (although I am planning to turn up the heat on my training in the meantime, probably when I move out to a southern part of the world, as I don't like how cold it is here most of the year where I live now:P).

However, assuming your quads have an average slow - twitch: fast - twitch ratio, or if you're unsure, your best bet for building strength and size is to use moderate to heavy weight for moderate to low reps (e.g. 3 - 10 rep sets) on quadriceps exercises.

This style of training is going to use light to moderate weight... it's purposefully designed to be easy on the nervous system, so your body continues the recovery process and doesn't go back into overtraining.

Most studies have only found it has a moderate effect on weight loss.

The rowing movements should be done with a moderate weight, keeping your lower back arched and tight and concentrating on squeezing the shoulder blades together behind you at the contraction of the rep.. This squeezing will help strengthen the muscles that pull your shoulders back, helping to correct the slouching.

However, if you feel like it would be too great a sacrifice for you to avoid all meat and dairy products, please don't give up on all ideas presented in the pages to follow because you will still be able to reduce weight even if your diet will include moderate amounts of wisely chosen animal foods.

The most important thing I want to tell you about high blood pressure is that it can almost always be lowered with lifestyle changes such as weight loss, regular moderate exercise, cutting down on coffee and alcohol, and a healthy diet.

On the one side, there are people who prefer to use longer, more moderate intensity post weight training; usually 65 % of maximum heart rate for 30 minutes to an hour.

Lay back on the bench with your shoulders touching the pad (many trainers make the mistake of leaning forward while doing these) and your arms straight down with dumbbells of moderate weight.

Sweat appears on the normal places on your shirt around your collar and armpits moderate - high intensity If you can ring a gallon of sweat from your shirt after exercising then you are working too hard at a high - very high intensity You would have to consistently work out for 45 - 90 minutes everyday to start seeing any weight loss results from doing only Low intensity activities, about 30 - 45 minutes for moderate - high intensity activities, and 15 - 30 min for high - very high intensity activities You can get an idea of how many calories you are burning when doing certain workout activities by using the WEIGHT LOSS CALCUweight loss results from doing only Low intensity activities, about 30 - 45 minutes for moderate - high intensity activities, and 15 - 30 min for high - very high intensity activities You can get an idea of how many calories you are burning when doing certain workout activities by using the WEIGHT LOSS CALCUWEIGHT LOSS CALCULATOR.

This is a great mass - builder but my elbow was really hurting on this exercise so I had to stay away from the forced negative reps. I used a moderate heavy weight for two sets of eight on the Close Grip Bench Press, using only 185 pounds.