Sentences with phrase «moderately heavy loads»

On the other hand, a traditional bodybuilding program focuses lifting moderately heavy loads with an 8 - 12 repetition range and 60 - 90 seconds of rest.

However, conventional strength training with even moderately heavy loads tends to a shift in the force - velocity curve towards a more force - focused profile, which means that the gradient of the force - velocity relationship becomes steeper.

For heavy to moderately heavy loads (sets of 5, and sets of 6 - 8), use a weight that allows you to hit the target rep range for each set, and come within 1 rep of failure (or actually hit failure) on the final 1 or 2 sets of the exercise.

Not exact matches

You will be more focused on lifting heavier load settings quite often with some attention to moderately loaded isolation lifts.

For moderately heavy to lighter loads (sets of 8 - 12, and sets of 12 - 15), use a weight that allows you to reach the target rep range for each set, and come within 2 - 3 reps of failure on the last 1 or 2 sets of the exercise.

Therefore, the data appears to indicate the latissimus dorsi displays at least moderately a greater proportion of type II muscle fibers and therefore may respond better to training with heavy loads and faster speeds.

In Chrystie 21, for example, a moderately heavy palette knife of white adds just an impasto without the trowel load that made ski slopes in a Hofmann, and a delicate line under a patch of yellow at the upper left hand corner has a wonderful calligraphic snap to it.