Sentences with phrase «moderately vigorous physical activity»

Large trials showed exercise's association with reduced all - cause mortality and that self - reported moderately vigorous physical activity led to lower risk of all - cause and cancer - specific mortality.

A long - term follow - up study of 3050 twins from the Finnish Twin Cohort has shown that midlife, moderately vigorous physical activity is associated with better cognition at old age.

A new study of 3050 twins finds moderately vigorous physical activity — i.e., more strenuous than walking — to be associated with better cognition in a 25 - year follow - up.

Not exact matches

Aim for 150 minutes a week of moderately intense physical activity or 75 minutes of vigorous exercise, and lift weights twice a week.