One of the consequences of
a modern diet high in sugar is reduced absorption of vitamin C. Even if you eat vitamin C - rich foods and take a daily vitamin C supplement, you will have trouble absorbing the nutrient with a high sugar diet.
Our bodies are designed to have a slightly alkaline pH, but with
our modern diet high in sugar and exposure to everyday toxins — from the air we breathe to the water we drink to the phones we're addicted to — most of us have become acidic.
Not exact matches
They found evidence of decay
in more than half of the surviving teeth, a prevalence of dental disease comparable to that of
modern, industrial societies with
diets high in refined
sugars.
Modern diets high in refined
sugar cause more magnesium to be used
in both metabolizing glucose into cellular energy, as well as activating the release of insulin.
The core of paleo is the
diet: it eschews grains,
sugars, and
modern vegetable oils
in favor of
high - quality meat, fish, eggs, and vegetables.
What it means is, people who carry the E4 gene are not well - suited for a
high - carb
diet, and thus, they suffer the greatest metabolic damage when faced with the
modern diet, which is awash
in refined
sugars and grains.
In traditional diets, levels of these key nutrients were about ten times higher than levels in diets based on the foods of modern commerce, containing sugar, white flour and vegetable oi
In traditional
diets, levels of these key nutrients were about ten times
higher than levels
in diets based on the foods of modern commerce, containing sugar, white flour and vegetable oi
in diets based on the foods of
modern commerce, containing
sugar, white flour and vegetable oil.
On top of that, since most
modern diets consist of processed foods
high in bad fat,
sugar, and caffeine, we are consuming less and less magnesium - rich foods (see a list below).
Many of our
modern diseases appear to be rooted
in an unbalanced mix of microorganisms
in your digestive system, courtesy of an inappropriate and unbalanced
diet that is too
high in sugars and too low
in healthful fats and beneficial bacteria.