Be aware that even «healthy» sprouted whole grain loaves purchased from the healthfood store have gluten frequently added because this plant protein provides the «glue» for holding a
modern, yeast rise bread together making it ideal for
factory processing and
shipping long distances.
Saint John, for example, is part historic city, part
modern powerhouse, a bustling port and regular stop - off for the big cruise
ships, an industrial centre with a giant papermill and other
factories and a supplier of energy to the USA.