Not exact matches
Ignoring the fact that we don't need to eat every 2 - 3 hours and that our
modern fascination with «snack
foods» is more a product of a multi-billion dollar industry than our own hunger, these
junks foods are most often packed with refined sugar and
processed ingredients as well.
The average person eating a
modern western diet of
processed food consumes a LARGE quantity of fructose without even thinking about it from all of the soft drinks (high fructose corn syrup typically), sweetened juice drinks, orange juice,
processed junk foods such as cakes and candies, as well as the HFCS that's added to store - bought salad dressings, breads and cereals, and even condiments like ketchup.
Paleo dieters eschew Neolithic
foods such as agriculturally produced grains, as well as more
modern processed foods, including all
junk foods, on the basis that human beings didn't evolve to eat these «manufactured»
foods.
Today, with the
modern busy lifestyle, people constantly eat
processed and
junk food without being aware that these
foods are extremely bad for our health.